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FAQ: Frequently Asked Questions
Is walking a good exercise?
Yes, walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness.
Why is stretching important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
What is a 1RM?
One Repetition Maximum (1RM) is the maximum amount of weight you can lift for a single repetition of an exercise.
What is HIIT?
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity.
Are machines better than free weights?
Free weights build better stabilization and functional strength, while machines are great for isolating muscles safely.
What is calisthenics?
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups using body weight.
Is it better to do cardio before or after weights?
It is generally better to do weights first to ensure you have maximum energy for lifting, followed by cardio.
What is a deload week?
A deload week is a planned period of reduced training volume or intensity to allow the body to fully recover.
How can I improve my flexibility?
Improve flexibility through consistent daily stretching, yoga, and dynamic warm-ups.
What are compound exercises?
Compound exercises are movements that work multiple muscle groups at the same time, like squats and deadlifts.