Overhead Slam

Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.

Initiate the countermovement by raising the ball above your head and fully extending your body.

Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.

Receive the ball with both hands on the bounce and repeat the movement.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.