Workout: Overhead Slam | Diets Premium
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Overhead Slam

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

Overhead Slam

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i Instructions

Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.

Initiate the countermovement by raising the ball above your head and fully extending your body.

Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.

Receive the ball with both hands on the bounce and repeat the movement.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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