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Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
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Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
occupation
resistance_training strength_training light_strength stretching seated

Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 147 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Lying Supine Dumbbell Curl
Strength Training
Lying Supine Dumbbell Curl
Lying High Bench Barbell Curl
Strength Training
Lying High Bench Barbell Curl
Lying Close-Grip Barbell Triceps Extension Behind The Head
Strength Training
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Press To Chin
Strength Training
Lying Close-Grip Barbell Triceps Press To Chin
Lying Dumbbell Tricep Extension
Strength Training
Lying Dumbbell Tricep Extension
One-Arm Dumbbell Row
Strength Training
One-Arm Dumbbell Row
Lying Cambered Barbell Row
Strength Training
Lying Cambered Barbell Row
Kettlebell Windmill
Strength Training
Kettlebell Windmill
Kettlebell Turkish Get-Up (Squat style)
Strength Training
Kettlebell Turkish Get-Up (Squat style)
Stretching, Hatha Yoga
Stretching
Stretching, Hatha Yoga
🔥 210 kcal/h ⚡ 4 MET
Grupa: Conditioning
Light video workout (e.g., yoga)
Stretching
Light video workout (e.g., yoga)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Gentle stretching
Flexibility
Gentle stretching
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
All Fours Quad Stretch
Stretching
All Fours Quad Stretch
Active video games
Resistance Training
Active video games
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
Vigorous Effort
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
On-Your-Back Quad Stretch
Flexibility
On-Your-Back Quad Stretch
On Your Side Quad Stretch
Flexibility
On Your Side Quad Stretch
Middle Back Stretch
Flexibility
Middle Back Stretch
Leg-Up Hamstring Stretch
Flexibility
Leg-Up Hamstring Stretch
Kneeling Forearm Stretch
Flexibility
Kneeling Forearm Stretch
Woodwind Sitting
Sedentary
Woodwind Sitting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Playing A Musical Instrument
Flute, Sitting
Sedentary
Flute, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Playing A Musical Instrument
Sitting boat fishing
Sitting
Sitting boat fishing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Cycling (12 mph)
Cycling
Cycling (12 mph)
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Bicycling
Sitting Quietly, Fidgeting with Hands, General, Fidgeting Hands
Fidgeting
Sitting Quietly, Fidgeting with Hands, General, Fidgeting Hands
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Inactivity Quiet/light
Dumbbell Seated One-Leg Calf Raise
Sitting
Dumbbell Seated One-Leg Calf Raise
Dumbbell Seated Box Jump
Sitting
Dumbbell Seated Box Jump
Cable Seated Crunch
Sedentary
Cable Seated Crunch
Cable Seated Lateral Raise
Sedentary
Cable Seated Lateral Raise
Barbell Seated Calf Raise
Sitting
Barbell Seated Calf Raise
Dietary Support

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Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
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Scuba diving, equipment diving, general (Taylor Code 310)
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Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
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Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
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Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
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Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
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Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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