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General • Easy

Creamy cream with morels, peaches and Müsli topping

15 min
4 / Portions
Contains allergens
Apricot Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Sulphites Cinnamon Coumarin Natron Milk Tree nuts Wheat Oats Soy Sesame Gluten Honey

Recipe preparation steps

1

Wash peaches and apricots, cut in half to pit the fruit and cut into cubes.

2

Whip Cream Until Stiff.

3

Finely chop the almonds and fry them without fat in a pan until they become fragrant.

4

Blend apricots with honey and half of the peaches. Mix with cream.

5

Transfer everything to a bowl or glass, top with the remaining peaches, almonds and sprinkle with some Müsli.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.75 g 0.19 g
Alpha Linolenic Acid 0.01 g 0 g
Arginine 2.07 g 0.52 g
Ash 4.29 g 1.07 g
Aspartic acid 1.97 g 0.49 g
Beta-Cryptoxanthin 229 µg 57.25 µg
Beta-Glucan 0.08 g 0.02 g
Beta-carotene 10.24 µg 2.56 µg
Betaine 0.56 mg 0.14 mg
Boron 0.64 mg 0.16 mg
Calcium 343 mg 85.75 mg
Carbohydrate 71.36 g 17.84 g
Carbohydrates 1.62 g 0.41 g
Carotene Beta 3066.75 mg 766.69 mg
Chloride 44.5 mg 11.13 mg
Chlorine 36.18 mg 9.05 mg
Cholesterol 60.9 mg 15.23 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Copper 7.86 mg 1.96 mg
Cysteine 0.23 g 0.06 g
Fat 67.22 g 16.81 g
Fatty acids 41.68 g 10.42 g
Fatty monounsaturated 31.99 g 8 g
Fatty polyunsaturated 10.29 g 2.57 g
Fatty saturated 18.14 g 4.54 g
Fatty trans 3.05 g 0.76 g
Fiber 17.18 g 4.3 g
Fiber insoluble 14.32 g 3.58 g
Fiber soluble 2.81 g 0.7 g
Fluoride 0 mg 0 mg
Fructose 19.01 g 4.75 g
Glicemyc Index 102.8 µg 25.7 µg
Glucose 15.99 g 4 g
Glutamic acid 4.48 g 1.12 g
Glutamine 3.72 g 0.93 g
Glycine 0.92 g 0.23 g
Histidine 0.49 g 0.12 g
Iodine 0.18 µg 0.05 µg
Iron 4.88 mg 1.22 mg
Isoleucine 0.71 g 0.18 g
Lactose 0.02 g 0.01 g
Leucine 1.42 g 0.36 g
Linoleic Acid 9.04 g 2.26 g
Lutein + zeaxanthin 231.45 mg 57.86 mg
Lysine 0.53 g 0.13 g
Magnesium 228 mg 57 mg
Malic acid 40 g 10 g
Manganese 342.69 mg 85.67 mg
Methionine 0.2 g 0.05 g
Molybdenum 0 µg 0 µg
Natron 1.88 g 0.47 g
Nickel 0 mg 0 mg
Oleic Acid 25.12 g 6.28 g
Omega 3 0.05 g 0.01 g
Omega 6 9.39 g 2.35 g
Oxalic acid 5.6 mg 1.4 mg
Palmitic Acid 2.48 g 0.62 g
Phenylalanine 1.03 g 0.26 g
Phosphorus 563.05 mg 140.76 mg
Phytosterols 100 mg 25 mg
Potassium 1315.67 mg 328.92 mg
Proline 0.82 g 0.21 g
Protein 26.26 g 6.56 g
Quinic acid 6 g 1.5 g
Retinol 0.72 µg 0.18 µg
Salt 0.14 g 0.04 g
Selenium 4.27 µg 1.07 µg
Serine 0.77 g 0.19 g
Silica 0.08 mg 0.02 mg
Sodium 53.26 mg 13.32 mg
Starch 7.56 g 1.89 g
Stearic Acid 0.56 g 0.14 g
Sucrose 17.62 g 4.4 g
Sugar 55.53 g 13.88 g
Sugar added 2.8 g 0.7 g
Threonine 0.57 g 0.14 g
Tocopherol beta 0.02 mg 0.01 mg
Tocopherol gamma 0.54 mg 0.14 mg
Total sugar alcohols 0.9 g 0.23 g
Tryptophan 0.23 g 0.06 g
Tyrosine 0.43 g 0.11 g
Valine 0.86 g 0.22 g
Vitamin A 750.02 µg 187.51 µg
Vitamin ARE 0.72 µg 0.18 µg
Vitamin B1 (Thiamin) 0.25 mg 0.06 mg
Vitamin B12 (Cobalamin) 1.12 µg 0.28 µg
Vitamin B2 (Riboflavin) 1.03 mg 0.26 mg
Vitamin B3 (Niacin) 3.83 mg 0.96 mg
Vitamin B4 (Choline) 44.68 mg 11.17 mg
Vitamin B5 (Pantothenic acid) 0.49 mg 0.12 mg
Vitamin B6 (Pyridoxine) 0.32 mg 0.08 mg
Vitamin B7 (Biotin) 41 mg 10.25 mg
Vitamin B9 (Folate) 60.32 µg 15.08 µg
Vitamin C (Ascorbic acid) 16.91 mg 4.23 mg
Vitamin D 0.9 µg 0.23 µg
Vitamin E 21.94 mg 5.49 mg
Vitamin K 606.48 µg 151.62 µg
Water 255.68 g 63.92 g
Zinc 3.48 mg 0.87 mg
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