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General • Medium

Cucumber salad with pine nuts and raspberry dessert

10 min
1 / Portion
Contains allergens
Cucumber Latex-Fruit Syndrome Milk Soy Gluten Egg Tree nuts Onion Birch Pollen-Related Oral Allergy Syndrome Sulphites Black Pepper Iodine Dill Celery Lactose Rosaceae fruits Salicylates Citrus fruits Vitamin C (Ascorbic acid)

Recipe preparation steps

1

Cut the cucumber into thin slices.

Cut the shallot into thin strips.

Briefly dry-roast the pine nuts in a pan.


Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.

Pour the dressing over the cucumbers and toss with the pine nuts and shallots.

2

Finely puree the yogurt with the raspberries and lemon juice.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.15 g 0.15 g
Alanine 0 g 0 g
Alcohol 1.05 g 1.05 g
Alpha Linolenic Acid 0.05 g 0.05 g
Arginine 0.04 g 0.04 g
Ash 3.46 g 3.46 g
Aspartic acid 0 g 0 g
Beta-Cryptoxanthin 1.82 µg 1.82 µg
Beta-carotene 706.77 µg 706.77 µg
Beta-sitosterol 14 mg 14 mg
Boron 1.01 mg 1.01 mg
Calcium 302.16 mg 302.16 mg
Campesterol 1.5 g 1.5 g
Carbohydrate 30.32 g 30.32 g
Carotene Alpha 0.4 µg 0.4 µg
Carotene Beta 20.09 mg 20.09 mg
Chloride 123.77 mg 123.77 mg
Chlorine 2.2 mg 2.2 mg
Cholesterol 18.3 mg 18.3 mg
Chromium 1.01 µg 1.01 µg
Citric acid 1.07 mg 1.07 mg
Cobalt 1.02 µg 1.02 µg
Cocoa 1.75 g 1.75 g
Copper 0.45 mg 0.45 mg
Cysteine 0 g 0 g
Fat 13.11 g 13.11 g
Fatty monounsaturated 3.73 g 3.73 g
Fatty polyunsaturated 0.74 g 0.74 g
Fatty saturated 7.54 g 7.54 g
Fatty trans 1.45 g 1.45 g
Fiber 10.32 g 10.32 g
Fiber insoluble 6.83 g 6.83 g
Fiber soluble 1.91 g 1.91 g
Fluoride 1.05 mg 1.05 mg
Folate 16.52 µg 16.52 µg
Fructose 4.12 g 4.12 g
Galactose 1.02 g 1.02 g
Glicemyc Index 33.2 µg 33.2 µg
Glucose 3.85 g 3.85 g
Glutamic acid 0.01 g 0.01 g
Glutamine 0.1 g 0.1 g
Glycine 0 g 0 g
Histidine 0.02 g 0.02 g
Hydroxyproline 0.02 g 0.02 g
Inulin 1 g 1 g
Iodine 1.01 µg 1.01 µg
Iron 1.85 mg 1.85 mg
Isoleucine 0.04 g 0.04 g
Lactose 7.02 g 7.02 g
Leucine 0.07 g 0.07 g
Linoleic Acid 0.04 g 0.04 g
Lutein 480 µg 480 µg
Lutein + zeaxanthin 255.1 mg 255.1 mg
Lycopene 0.03 µg 0.03 µg
Lysine 0.05 g 0.05 g
Magnesium 70.15 mg 70.15 mg
Malic acid 0.52 g 0.52 g
Maltose 1 g 1 g
Manganese 0.59 mg 0.59 mg
Methionine 0.01 g 0.01 g
Molybdenum 1.01 µg 1.01 µg
Nickel 1.07 mg 1.07 mg
Nitrogen 0.01 g 0.01 g
Oleic Acid 0.01 g 0.01 g
Omega 3 0.06 g 0.06 g
Omega 6 0.12 g 0.12 g
Oxalic acid 4.08 mg 4.08 mg
Pantothenic acid 0.01 mg 0.01 mg
Phenylalanine 0.04 g 0.04 g
Phosphorus 394.67 mg 394.67 mg
Phytosterols 18.24 mg 18.24 mg
Potassium 833.79 mg 833.79 mg
Proline 0 g 0 g
Protein 23.73 g 23.73 g
Protein Animal 1 g 1 g
Protein Plant 1.3 g 1.3 g
Quinic acid 0.32 g 0.32 g
Salt 100.26 g 100.26 g
Selenium 22.42 µg 22.42 µg
Serine 0 g 0 g
Silica 0.05 mg 0.05 mg
Sodium 139.92 mg 139.92 mg
Sorbitol 1 g 1 g
Starch 0.1 g 0.1 g
Stigmasterol 1.1 g 1.1 g
Sucrose 1.19 g 1.19 g
Sugar 15.22 g 15.22 g
Sugar added 0.05 g 0.05 g
Sulfur 1.02 mg 1.02 mg
Taurine 0.02 mg 0.02 mg
Theobromine 20.02 mg 20.02 mg
Threonine 0.03 g 0.03 g
Total sugar alcohols 1.05 g 1.05 g
Tryptophan 0.01 g 0.01 g
Tyrosine 0 g 0 g
Valine 0.05 g 0.05 g
Vitamin A 106.16 µg 106.16 µg
Vitamin B1 (Thiamin) 0.12 mg 0.12 mg
Vitamin B12 (Cobalamin) 4.57 µg 4.57 µg
Vitamin B2 (Riboflavin) 0.77 mg 0.77 mg
Vitamin B3 (Niacin) 0.71 mg 0.71 mg
Vitamin B4 (Choline) 12.54 mg 12.54 mg
Vitamin B5 (Pantothenic acid) 1.55 mg 1.55 mg
Vitamin B6 (Pyridoxine) 0.25 mg 0.25 mg
Vitamin B7 (Biotin) 1.93 mg 1.93 mg
Vitamin B9 (Folate) 59.64 µg 59.64 µg
Vitamin C (Ascorbic acid) 52.26 mg 52.26 mg
Vitamin D 2.87 µg 2.87 µg
Vitamin D3 0.03 µg 0.03 µg
Vitamin E 0.84 mg 0.84 mg
Vitamin K 72.96 µg 72.96 µg
Water 421.81 g 421.81 g
Xylitol 1 g 1 g
Zeaxanthin 80 µg 80 µg
Zinc 2.2 mg 2.2 mg