Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad

5 min

1 / Portion

Contains allergens

Wheat Gluten Soy Milk Sesame Tree nuts Egg Strawberry Salicylates Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Citrus fruits Cinnamon Honey

Recipe preparation steps

Cut the rolls open, toast them, and spread them with cheese and jam.

Lightly fry the almond pieces in a pan.

Cut the strawberries into bite-sized pieces, mix with the berries, drizzle with lemon juice, and mix with the raisins and almonds.

Add honey or liquid sweetener.

Season with cinnamon to taste.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.28 g	1.28 g
Alanine	13.5 g	13.5 g
Alcohol	1.18 g	1.18 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	13.53 g	13.53 g
Ash	1.4 g	1.4 g
Aspartic acid	36 g	36 g
Beta-Cryptoxanthin	1.12 µg	1.12 µg
Beta-carotene	10.5 µg	10.5 µg
Beta-sitosterol	9.8 mg	9.8 mg
Boron	0.78 mg	0.78 mg
Calcium	135.7 mg	135.7 mg
Campesterol	1.05 g	1.05 g
Carbohydrate	84.74 g	84.74 g
Carotene Beta	32.33 mg	32.33 mg
Chloride	22.56 mg	22.56 mg
Chlorine	7.92 mg	7.92 mg
Cholesterol	6.07 mg	6.07 mg
Choline	0.47 mg	0.47 mg
Chromium	0.71 µg	0.71 µg
Citric acid	1036.42 mg	1036.42 mg
Cobalt	0.7 µg	0.7 µg
Copper	0.32 mg	0.32 mg
Cysteine	4.5 g	4.5 g
Fat	3.01 g	3.01 g
Fatty monounsaturated	0.71 g	0.71 g
Fatty polyunsaturated	0.85 g	0.85 g
Fatty saturated	1.01 g	1.01 g
Fatty trans	2.2 g	2.2 g
Fiber	16.13 g	16.13 g
Fiber insoluble	8.19 g	8.19 g
Fiber soluble	2.59 g	2.59 g
Fluoride	0.75 mg	0.75 mg
Folate	20.52 µg	20.52 µg
Fructose	12.47 g	12.47 g
Galactose	0.7 g	0.7 g
Glicemyc Index	83.91 µg	83.91 µg
Glucose	10.59 g	10.59 g
Glutamic acid	45 g	45 g
Glutamine	0.07 g	0.07 g
Glycine	11.25 g	11.25 g
Histidine	6.76 g	6.76 g
Inulin	0.7 g	0.7 g
Iodine	4.51 µg	4.51 µg
Iron	4.35 mg	4.35 mg
Isoleucine	13.53 g	13.53 g
Lactose	0.7 g	0.7 g
Leucine	22.55 g	22.55 g
Linoleic Acid	0.03 g	0.03 g
Lutein + zeaxanthin	175.47 mg	175.47 mg
Lycopene	0.03 µg	0.03 µg
Lysine	18.04 g	18.04 g
Magnesium	70.39 mg	70.39 mg
Malic acid	450.65 g	450.65 g
Maltose	0.7 g	0.7 g
Manganese	1.07 mg	1.07 mg
Methionine	4.51 g	4.51 g
Molybdenum	0.71 µg	0.71 µg
Natron	0.52 g	0.52 g
Nickel	0.75 mg	0.75 mg
Nitrogen	0.08 g	0.08 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.11 g	0.11 g
Omega 6	0.24 g	0.24 g
Oxalic acid	14.12 mg	14.12 mg
Phenylalanine	13.53 g	13.53 g
Phosphorus	107.85 mg	107.85 mg
Phytosterols	18 mg	18 mg
Potassium	553.54 mg	553.54 mg
Proline	11.25 g	11.25 g
Protein	12.18 g	12.18 g
Protein Animal	0.7 g	0.7 g
Protein Plant	0.91 g	0.91 g
Quinic acid	135.21 g	135.21 g
Salt	1.15 g	1.15 g
Selenium	3.76 µg	3.76 µg
Serine	13.5 g	13.5 g
Silica	0.93 mg	0.93 mg
Sodium	454.49 mg	454.49 mg
Sorbitol	5.2 g	5.2 g
Starch	0.15 g	0.15 g
Stigmasterol	0.77 g	0.77 g
Sucrose	3.13 g	3.13 g
Sugar	30.17 g	30.17 g
Sugar added	4.2 g	4.2 g
Sulfur	7.45 mg	7.45 mg
Threonine	13.52 g	13.52 g
Total sugar alcohols	7.88 g	7.88 g
Tryptophan	4.51 g	4.51 g
Tyrosine	6.75 g	6.75 g
Valine	18.04 g	18.04 g
Vitamin A	17.93 µg	17.93 µg
Vitamin ARE	0.6 µg	0.6 µg
Vitamin B1 (Thiamin)	0.28 mg	0.28 mg
Vitamin B12 (Cobalamin)	1.62 µg	1.62 µg
Vitamin B2 (Riboflavin)	0.24 mg	0.24 mg
Vitamin B3 (Niacin)	2.84 mg	2.84 mg
Vitamin B4 (Choline)	13.07 mg	13.07 mg
Vitamin B5 (Pantothenic acid)	0.51 mg	0.51 mg
Vitamin B6 (Pyridoxine)	0.22 mg	0.22 mg
Vitamin B7 (Biotin)	1.28 mg	1.28 mg
Vitamin B9 (Folate)	54.27 µg	54.27 µg
Vitamin C (Ascorbic acid)	93.96 mg	93.96 mg
Vitamin D	2.23 µg	2.23 µg
Vitamin D3	0.03 µg	0.03 µg
Vitamin E	1.05 mg	1.05 mg
Vitamin K	21.98 µg	21.98 µg
Water	230.86 g	230.86 g
Xylitol	2.2 g	2.2 g
Zinc	0.66 mg	0.66 mg