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Tiamin

tiamin

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Specification & Key Parameters

5 parameter

Parameter	Value	Parameter	Value
Kategoria składnika	other	Jednostka miary	mg
Dzienne zapotrzebowanie (RDA)	1.2 mg	Norma dzienna (Kobiety)	1 mg
Norma dzienna (Mężczyźni)	1.3 mg

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Caraway

Cumin

410 kcal / 100g ⚠️ 1 alergen

B: 20g • T: 15g • W: 50g

Curry

370 kcal / 100g ⚠️ 3 alergeny

B: 14g • T: 10g • W: 56g

Flavored Rice Dishes

Food Club – Rice and Pasta in Cheddar Cheese Sauce with Broccoli

361 kcal / 100g ⚠️ 3 alergeny

B: 10g • T: 2g • W: 75g

Tea Bags

Organic Moringa Caffeine-Free Tea with Lemon & Ginger – Superfood, Tea Bags

309 kcal / 100g ⚠️ 1 alergen

B: 7g • T: 2g • W: 67g

Tea Bags

Organic Moringa Superfood Tea Bags – Caffeine-Free Blueberry

340 kcal / 100g ⚠️ 1 alergen

B: 15g • T: 2g • W: 67g

Tea Bags

Peach & Ginger Tea Bags – Caffeine Free, Organic Moringa Superfood

345 kcal / 100g ⚠️ 3 alergeny

B: 15g • T: 2g • W: 67g

Tea Bags

Pumpkin Spice Caffeine-Free – Organic Superfood with Moringa (Tea Bags, Pumpkin Spice)

325 kcal / 100g ⚠️ 1 alergen

B: 10g • T: 2g • W: 67g

Tea Bags

Earl Grey Lightly Caffeinated Organic Moringa Superfood Tea Bags – Earl Grey

374 kcal / 100g ⚠️ 3 alergeny

B: 20g • T: 3g • W: 67g

Tea Bags

Moringa Organic Superfood Tea Bags – Lemon & Chamomile, Caffeine Free

320 kcal / 100g ⚠️ 1 alergen

B: 10g • T: 2g • W: 67g

Stew

Tom Yum Kung Soup with Shrimp

88 kcal / 100g

B: 7g • T: 3g • W: 8g

Herbal

Lagg Herbal Tea

51 kcal / 100g

B: 1g • T: 0g • W: 12g

Peanut Butter

Creamy Dark Roasted No-Stir Peanut Butter Spread

645 kcal / 100g

B: 25g • T: 53g • W: 17g

Turkey Ham

Turkey & Colby Jack Bites, Turkey & Colby Jack 2

249 kcal / 100g

B: 16g • T: 11g • W: 23g

Tea

Lemon tea bags

209 kcal / 100g

B: 0g • T: 1g • W: 50g

Milk Chocolate

Milk chocolate

553 kcal / 100g

B: 10g • T: 33g • W: 55g

Almond Flour

Almond flour

621 kcal / 100g

B: 21g • T: 50g • W: 21g

Apple Sauce

Fruit & sunflower wave applesauce & sunflower seed butter

220 kcal / 100g

B: 6g • T: 14g • W: 18g

Blueberry

Blueberry Almond Bites

426 kcal / 100g

B: 11g • T: 22g • W: 46g

Turkey Ham

Turkey with Beans

160 kcal / 100g

B: 19g • T: 4g • W: 12g

Condiment

Chef Merito Adobo Seasoning

269 kcal / 100g

B: 12g • T: 3g • W: 50g

Kiwi

64 kcal / 100g

B: 1g • T: 1g • W: 14g

Iced Tea

Lite Half & Half Iced Tea Lemonade, Lite Half & Half

23 kcal / 100ml

B: 0g • T: 1g • W: 4g

Oatmeal

Oatmeal with Apples & Cinnamon

380 kcal / 100g

B: 13g • T: 7g • W: 66g

Superfoods

Moringa Powder – 100% Organic Superfood

221 kcal / 100g

B: 25g • T: 2g • W: 25g

Spread

Chipotle Lime Spread & Dressing

688 kcal / 100g

B: 1g • T: 73g • W: 7g

Salad Dressing

Salad Dressing with Honey and Parmesan

610 kcal / 100g

B: 3g • T: 63g • W: 7g

Pomegranate

Tropical World – Aloe Vera Drink with Pomegranate Flavor

33 kcal / 100ml

B: 0g • T: 1g • W: 6g

Unsweetened

Concord Grape Sugar-Free Jam

120 kcal / 100g

B: 0g • T: 0g • W: 29g

Dark Chocolate

Dark Chocolate, 60–69% Cacao Solids

579 kcal / 100g

B: 6g • T: 38g • W: 52g

Dark Chocolate

Dark Chocolate, 70-85% Cacao Solids

598 kcal / 100g

B: 8g • T: 43g • W: 46g

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Macronutrient & P:E Ratio Analyzer

Visualizes caloric distribution, net carbohydrates, and Protein-to-Energy (P:E) ratio for body recomposition.

Calories & Macros Vitamins & Minerals High protein & fiber content

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Nutrient Density & Protein-to-Energy Ratio

New 2026

Supplement, Medication & Chronobiology Scanner

Detects absorption blockers between supplements, drugs, and morning coffee, aligning them with blood tests into a daily schedule.

Supplements Medications Supplementation Health

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Supplement, Medication & Chronobiology Scanner

Stack Auditor + Blood Biomarkers

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Microbiome, Gut Transit & Holt Satiety Analyzer

Estimates the Holt Satiety Index, gastrointestinal transit duration, and soluble vs. insoluble fiber fractions.

High protein & fiber content Diets Health

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Microbiome, Gut Transit & Holt Satiety Analyzer

Prebiotic Fiber & Gastric Transit Window

Clinical Module

Peri-Workout Timing Simulator

Calculates optimal pre-workout meal timing for HIIT, strength, or endurance based on gastric emptying kinetics.

Exercises Workout plans High protein & fiber content

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Gastric Comfort & Energy Readiness

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Tiamin

This nutrient is included in...

Cumin

Curry

Food Club – Rice and Pasta in Cheddar Cheese Sauce with Broccoli

Organic Moringa Caffeine-Free Tea with Lemon & Ginger – Superfood, Tea Bags

Organic Moringa Superfood Tea Bags – Caffeine-Free Blueberry

Peach & Ginger Tea Bags – Caffeine Free, Organic Moringa Superfood

Pumpkin Spice Caffeine-Free – Organic Superfood with Moringa (Tea Bags, Pumpkin Spice)

Earl Grey Lightly Caffeinated Organic Moringa Superfood Tea Bags – Earl Grey

Moringa Organic Superfood Tea Bags – Lemon & Chamomile, Caffeine Free

Tom Yum Kung Soup with Shrimp

Lagg Herbal Tea

Creamy Dark Roasted No-Stir Peanut Butter Spread

Turkey & Colby Jack Bites, Turkey & Colby Jack 2

Lemon tea bags

Milk chocolate

Almond flour

Fruit & sunflower wave applesauce & sunflower seed butter

Blueberry Almond Bites

Turkey with Beans

Chef Merito Adobo Seasoning

Kiwi

Lite Half & Half Iced Tea Lemonade, Lite Half & Half

Oatmeal with Apples & Cinnamon

Moringa Powder – 100% Organic Superfood

Chipotle Lime Spread & Dressing

Salad Dressing with Honey and Parmesan

Tropical World – Aloe Vera Drink with Pomegranate Flavor

Concord Grape Sugar-Free Jam

Dark Chocolate, 60–69% Cacao Solids

Dark Chocolate, 70-85% Cacao Solids

Tailored Clinical Tools, Generators & Calculators

Macronutrient & P:E Ratio Analyzer

Supplement, Medication & Chronobiology Scanner

Microbiome, Gut Transit & Holt Satiety Analyzer

Peri-Workout Timing Simulator

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