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Oatmeal with Apples & Cinnamon
380
KCAL / 100g
13.2g
Protein
6.9g
Fat
66.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 13.2 g |
| Fiber | 10.6 g |
| Fiber insoluble | 5.3 g |
| Fiber soluble | 5.3 g |
| Cholesterol | 1 mg |
| Sugar | 11.2 g |
| Zinc | 3.6 mg |
| Phosphorus | 523 mg |
| Kcal | 367 kcal |
| KJ | 1536 kJ |
| Fatty monounsaturated | 2.4 g |
| Fatty saturated | 1.1 g |
| Fatty polyunsaturated | 2.5 g |
| Lutein + zeaxanthin | 160 mg |
| Magnesium | 144 mg |
| Manganese | 3.6 mg |
| Copper | 0.4 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 2.4 g |
| Ash | 1.7 g |
| Potassium | 396 mg |
| Selenium | 26 µg |
| Starch | 50.1 g |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Fat | 6.9 g |
| Calcium | 52 mg |
| Vitamin B1 (Thiamin) | 0.76 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B5 (Pantothenic acid) | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 56 µg |
| Vitamin C (Ascorbic acid) | 3.1 mg |
| Vitamin E | 0.47 mg |
| Vitamin K | 3.2 µg |
| Water | 8.5 g |
| Carbohydrate | 66.3 g |
| Iron | 3.6 mg |
| Beta-carotene | 20 µg |