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Turkey with Beans
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Turkey with Beans

g Turkey Ham Turkey Beans
160 KCAL KCAL / 100g
18.5g Protein
4.2g Fat
12g Carbohydrates
Turkey Ham Turkey Beans

Turkey with Beans

160 KCAL / 100g
18.5g Protein
4.2g Fat
12g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1000 g
Arginine 1100 g
Ash 1 g
Aspartic acid 1600 g
Calcium 45 mg
Carbohydrate 12 g
Cholesterol 60 mg
Copper 0.15 mg
Cysteine 250 g
Fat 4.2 g
Fatty monounsaturated 1.5 g
Fatty polyunsaturated 1.1 g
Fatty saturated 1.3 g
Fiber 4.5 g
Fiber insoluble 3 g
Fiber soluble 1.5 g
Fructose 0.4 g
Galactose 1 g
Glucose 0.3 g
Glutamic acid 2800 g
Glycine 800 g
Histidine 500 g
Iron 2.1 mg
Isoleucine 800 g
Lactose 1 g
Leucine 1300 g
Lutein 150 µg
Lysine 1200 g
Magnesium 40 mg
Maltose 0.1 g
Manganese 0.3 mg
Methionine 400 g
Omega 3 0.1 g
Omega 6 0.9 g
Phenylalanine 700 g
Phosphorus 150 mg
Potassium 350 mg
Proline 900 g
Protein 18.5 g
Protein Animal 13.5 g
Protein Plant 5 g
Salt 0.5 g
Selenium 25 µg
Serine 700 g
Sodium 200 mg
Starch 8 g
Sucrose 0.5 g
Sugar 1.2 g
Threonine 700 g
Tryptophan 250 g
Tyrosine 600 g
Valine 900 g
Vitamin A 20 µg
Vitamin B1 (Thiamin) 0.12 mg
Vitamin B12 (Cobalamin) 0.5 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 4.5 mg
Vitamin B6 (Pyridoxine) 0.35 mg
Vitamin B9 (Folate) 30 µg
Vitamin C (Ascorbic acid) 3 mg
Vitamin E 0.5 mg
Vitamin K 5 µg
Water 65 g
Zinc 1.8 mg
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