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Exercises

571. Property Manager 572. Heavy Duty Operating Equipment, Automated, Non-driving 573. Orange Grove Work, Picking Fruit 574. Printing, Paper Industry Worker, Standing 575. Shoveling and Digging Ditches 576. Standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care) 577. Tailoring, Hand Sewing 578. Tailoring, Weaving, Moderate Effort (e.g., Spinning and Weaving Operations, Delivering Boxes of Yam to Spinners, Loading of Warp Bean, Pinwinding, Conewinding, Warping, Cloth Cutting) 579. Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads 580. Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything 581. Walking, Pushing a Wheelchair 582. Running on a Track, Team Practice 583. Getting Ready for Bed, General, Standing 584. Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort 585. Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights. 586. Stationary Rowing, 150 W, Heavy Load 587. Stationary Rowing, 100 W, Medium Load 588. Aerobic, Ballet or Modern Dance 589. Aerobic, Very High Intensity and High Impact 590. Dancing, General 591. Aerobic, General, Medium Intensity 592. Aerobic, low intensity 593. Carpentry, outside the house (e.g., rain gutter installation) 594. Scraper and Paint Sailboat or Powerboat 595. Lawn Mowing, Walk, Power Mower 596. Sacking Grass or Leaves 597. Marching Band, Playing an Instrument, Baton Twirling, Walking 598. Drums 599. Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds) 600. Farming, Milking by Hand