JavaScript is disabled in your browser. For the best experience, please enable it. All essential information and navigation links remain available below.

Sign in Registration Registration

Aerobic, General, Medium Intensity

231 views

aerobic moderate_intensity cardio low_impact

Aerobic, General, Medium Intensity

Physiological Impact

0%

Heart Rate Impact

0%

Muscle Load

0%

Fatigue Level

0%

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 315 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Dancing, General

Ballroom, slow (e.g., waltz, foxtrot, slow dancing)

Ballroom, fast (e.g., disco, folk, square)

Aerobic, low intensity

Aerobic, High Intensity

Aerobic, Very High Intensity and High Impact

Aerobic, Ballet or Modern Dance

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

New Workouts

Newest Exercises

Stay active with our latest workout additions

Sitting, Writing, Desk Work, Typing

Sitting, Playing Traditional Video Game, Computer Game

Standing, reading

Retreat/Family Reunion Activities with Games for Children

Car Tours/Driving/Vacation

Camping involving standing, walking, sitting, light-to-moderate effort

Touring/Traveling/Vacation Involving Walking

Flute, Sitting

Standing Trumpet

Sitting Violin

Classical Guitar, Folk, Sitting

Guitar, rock and roll band, standing

Scan this QR code to access this page quickly on your mobile device.

QR Code