Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

walking_at_work brisk speed walking carrying

Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 225.75 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walking At Work

Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Occupation

Walking At Work

Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Work

Light-Weight Carrying

Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Occupation

Speed

Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs

🔥 199.5 kcal/h ⚡ 3.8 MET

Grupa: Occupation

Carrying

Walking, 3.5 mph, Brisk Speed, Not Carrying Anything

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Religious Activities

Carrying

Walking, 3.0 mph, Moderate Speed, Not Carrying Anything

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Religious Activities

Speed

Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area

🔥 105 kcal/h ⚡ 2 MET

Grupa: Occupation

Walking-Exercise

Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Occupation

Walking-Exercise

Walking, 3.5 mph, briskly and carrying objects less than 25 lbs

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Occupation

Walking-Exercise

Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Occupation

Vigorous Effort

Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort

🔥 472.5 kcal/h ⚡ 9 MET

Grupa: Winter Activity

Vigorous

Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Winter Activities

Stair Climbing

Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More

🔥 446.25 kcal/h ⚡ 8.5 MET

Grupa: Occupation

Stair Climbing

Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Occupation

Stair Climbing

Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Occupation

Walking-Exercise

Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Occupation

Walking-Exercise

Walking, 3.5 mph, level, brisk, firm surface, walking for exercise

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Walking

Firm Surface

Walking 4 mph, Level, Firm Surface, Very Brisk Pace

🔥 210 kcal/h ⚡ 4 MET

Grupa: Walking

Firm Surface

Walking, 3.5 mph, level, brisk, firm surface

🔥 210 kcal/h ⚡ 4 MET

Grupa: Walking

Brisk

Walking, for Pleasure, Brisk Work, Walking the Dog

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Walking

Brisk

Marching Band, Playing an Instrument, Walking, Brisk Pace, General

🔥 288.75 kcal/h ⚡ 5.5 MET

Grupa: Playing A Musical Instrument

Firm Surface

Walking, 4.0 mph, level, firm surface, very brisk pace

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Walking

Firm Surface

Walking, 4.5 mph, level, firm surface, very, very brisk

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Walking

Walking-Exercise

Carrying a 15 lb Child, Slow Walking

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Walking

Carrying

Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs

🔥 446.25 kcal/h ⚡ 8.5 MET

Grupa: Work

Carrying

Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over

🔥 446.25 kcal/h ⚡ 8.5 MET

Grupa: Work

Carrying

Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Work

Carrying

Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Work

Carrying

Walking, 3.0 mph, moderately and carrying objects less than 25 lbs

🔥 210 kcal/h ⚡ 4 MET

Grupa: Work

Carrying

Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Work

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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Diet Generator • Complete Meal Plan

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Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything

Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything

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Physiological Impact

Caloric Benchmarking

Related Disciplines

Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything

Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything

Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs

Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs

Walking, 3.5 mph, Brisk Speed, Not Carrying Anything

Walking, 3.0 mph, Moderate Speed, Not Carrying Anything

Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area

Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs

Walking, 3.5 mph, briskly and carrying objects less than 25 lbs

Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs

Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort

Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort

Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More

Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs

Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs

Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads

Walking, 3.5 mph, level, brisk, firm surface, walking for exercise

Walking 4 mph, Level, Firm Surface, Very Brisk Pace

Walking, 3.5 mph, level, brisk, firm surface

Walking, for Pleasure, Brisk Work, Walking the Dog

Marching Band, Playing an Instrument, Walking, Brisk Pace, General

Walking, 4.0 mph, level, firm surface, very brisk pace

Walking, 4.5 mph, level, firm surface, very, very brisk

Carrying a 15 lb Child, Slow Walking

Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs

Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over

Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs

Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs

Walking, 3.0 mph, moderately and carrying objects less than 25 lbs

Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs

Fuel Your Performance

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