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Heavy Duty Operating Equipment, Automated, Non-driving
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Heavy Duty Operating Equipment, Automated, Non-driving

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
occupation
equipment driving

Heavy Duty Operating Equipment, Automated, Non-driving

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 131.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
Equipment
Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Occupation
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
Climbing
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
Hypertension
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Truch, Delivery Truck Driving, Taxi, Shuttlebus, School Bus
Driving
Truch, Delivery Truck Driving, Taxi, Shuttlebus, School Bus
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Driving Delivery Truck, Taxi, Shuttle Bus, School Bus
Driving
Driving Delivery Truck, Taxi, Shuttle Bus, School Bus
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Farming, Driving Tasks (e.g., Tractor or Harvester)
Driving
Farming, Driving Tasks (e.g., Tractor or Harvester)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Police, Riding in a Squad Car, Sitting
Sitting
Police, Riding in a Squad Car, Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Occupation
Police, Car Driving, Sitting
Sitting
Police, Car Driving, Sitting
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Road Building, Driving Heavy Machinery
Heavy Machinery
Road Building, Driving Heavy Machinery
🔥 315 kcal/h ⚡ 6 MET
Grupa: Occupation
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
Walking-Exercise
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Aerobics
Full-Body Workout
Aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
Moderate Effort
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Bicycling, > 20 mph, Racing, No Drafting
Driving
Bicycling, > 20 mph, Racing, No Drafting
🔥 829.5 kcal/h ⚡ 15.8 MET
Grupa: Bicycling
Snowmobiling
Driving
Snowmobiling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Winter Activity
Truck Driving, Loading and Unloading (Standing)
Driving
Truck Driving, Loading and Unloading (Standing)
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Work
Snowmobiling, Driving, Moderate
Driving
Snowmobiling, Driving, Moderate
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Winter Activities
Riding in a Car or Truck
Driving
Riding in a Car or Truck
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Transportation
Drag Racing, Pushing or Driving a Car
Driving
Drag Racing, Pushing or Driving a Car
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Car Tours/Driving/Vacation
Driving
Car Tours/Driving/Vacation
🔥 105 kcal/h ⚡ 2 MET
Grupa: Miscellaneous
Driving Tractor
Driving
Driving Tractor
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Lawn And Garden
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Truck, Semi, Tractor, > 1 Ton, or Bus, Driving
Weightlifting
Truck, Semi, Tractor, > 1 Ton, or Bus, Driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Transportation
Skating, Roller Skating (Taylor Code 360)
Ice Skating
Skating, Roller Skating (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Jet Skiing in Water
Driving
Jet Skiing in Water
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Boating, Power, Driving
Driving
Boating, Power, Driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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