Workout: Lawn Mowing, Walk, Power Mower | Diets Premium
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Lawn Mowing, Walk, Power Mower

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
yardwork
power

Lawn Mowing, Walk, Power Mower

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 236.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Shrubs or Trees Trimmed, Power Cultivator
Power
Shrubs or Trees Trimmed, Power Cultivator
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Yardwork
Gardening with Heavy Power Tools, Tilling a Garden
Gardening
Gardening with Heavy Power Tools, Tilling a Garden
🔥 315 kcal/h ⚡ 6 MET
Grupa: Yardwork
Implied Walking/Standing-Picking Up in Yard, Light
Walking-Exercise
Implied Walking/Standing-Picking Up in Yard, Light
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Yardwork
Planting Seedlings, Shrubs
Physical Activity
Planting Seedlings, Shrubs
🔥 210 kcal/h ⚡ 4 MET
Grupa: Yardwork
Sacking Grass or Leaves
Physical Activity
Sacking Grass or Leaves
🔥 210 kcal/h ⚡ 4 MET
Grupa: Yardwork
Gardening, General
Gardening
Gardening, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Open-pit Mining, Hauling Branches
Physical Activity
Open-pit Mining, Hauling Branches
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Digging, Spading, Garden Filling
Digging
Digging, Spading, Garden Filling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Carrying, Loading or Stacking Wood
Carrying
Carrying, Loading or Stacking Wood
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Lawn Mowing, Hand Mower
Physical Activity
Lawn Mowing, Hand Mower
🔥 315 kcal/h ⚡ 6 MET
Grupa: Yardwork
Wood planing, wood splitting
Physical Activity
Wood planing, wood splitting
🔥 315 kcal/h ⚡ 6 MET
Grupa: Yardwork
Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)
Power
Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Forestry, Sawing Power
Power
Forestry, Sawing Power
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Boating, Power, Passenger, Light
Power
Boating, Power, Passenger, Light
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Water Activities
Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)
Power
Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Occupation
Sanding Floors with a Power Sander
Power
Sanding Floors with a Power Sander
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Golf, using power cart (Taylor Code 070)
Power
Golf, using power cart (Taylor Code 070)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Stationary Power Supply, 150 W, Medium Load
Stationary
Stationary Power Supply, 150 W, Medium Load
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Bicycling
Boating, Power, Driving
Driving
Boating, Power, Driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade
Heavy Tools
Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort
Moderate Effort
Trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort
Vigorous Effort
Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Gardening with Heavy Power Tools, Tilling a Garden, Chainsaw
Gardening
Gardening with Heavy Power Tools, Tilling a Garden, Chainsaw
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Lawn And Garden
Reverse Band Power Squat
Power
Reverse Band Power Squat
Power Snatch from Blocks
Power
Power Snatch from Blocks
Power Snatch
Power
Power Snatch
Power Jerk
Power
Power Jerk
Power Stairs
Power
Power Stairs
Power Clean from Blocks
Power
Power Clean from Blocks
Power Partials
Power
Power Partials
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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