Effective Workout: Burn 525 kcal (MET 10.) | Diets Premium
Diets Premium
Sign in
Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort
1 / 1
1 zdjęcie
1494

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
bicycling
vigorous_effort recreational leisure quick

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 525 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Recreational cycling
Recreational
Recreational cycling
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Paddleball, Casual, General (Taylor Code 460)
Recreational
Paddleball, Casual, General (Taylor Code 460)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Recreational Trampoline
Recreational
Recreational Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Recreational Kayaking (Non-Competitive)
Non-Competitive
Recreational Kayaking (Non-Competitive)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Acticity
Cycling (10-11.9 mph)
Recreational
Cycling (10-11.9 mph)
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Bicycling
Bicycling
Leisure
Bicycling
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Leisure cycling (5.5 mph)
Leisure Cycling
Leisure cycling (5.5 mph)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Bicycling
Bicycling,
Cycling
Bicycling,
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Cycling (10 mph)
Cycling
Cycling (10 mph)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing
Cycling
Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort
Vigorous Effort
Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort
Vigorous Effort
Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort
🔥 918.75 kcal/h ⚡ 17.5 MET
Grupa: Occupation
Cycling, 16-19 mph, racing/no drafting or > 19 mph drafting, very fast, general racing
Cycling
Cycling, 16-19 mph, racing/no drafting or > 19 mph drafting, very fast, general racing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Swimming, Treading Water, Fast, Vigorous Effort
Swimming
Swimming, Treading Water, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Freestyle Swimming, Fast, Vigorous Effort
Swimming
Freestyle Swimming, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Recreational Walk, Work Break
Recreational
Recreational Walk, Work Break
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
Leisure
Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Water Activities
Relaxing, Talking or Talking on Phone
Leisure
Relaxing, Talking or Talking on Phone
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Leisure Swimming, Not Lap Swimming, General
Leisure Swimming
Leisure Swimming, Not Lap Swimming, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating
Sitting
Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Ballroom, fast (e.g., disco, folk, square)
Quick
Ballroom, fast (e.g., disco, folk, square)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dance
Swimming, Backstroke, Recreational
Swimming
Swimming, Backstroke, Recreational
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Water Activities
Swimming, Breaststroke, Recreational
Swimming
Swimming, Breaststroke, Recreational
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Water Activities
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Ballroom, Fast (Taylor Code 125)
Quick
Ballroom, Fast (Taylor Code 125)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Skin Diving, Fast
Diving
Skin Diving, Fast
🔥 840 kcal/h ⚡ 16 MET
Grupa: Water Acticity
Leisure stationary cycling
Stationary Cycling
Leisure stationary cycling
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Conditioning Exercise
Quick Leap
Quick
Quick Leap
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share