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1717
Yeast, Raw
Base: 100g
Yeast
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
68 kcal (285 kJ) |
Protein / 100g
|
4,0 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
10,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 25 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
79,6 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Yeast, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,28 USD
20 g protein
0,80 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
58
kcal
Protein
4g
Fat
0.2g
Carbs
10g
Bio-Analysis
Food Product
Yeast, Raw
58 kcal
B: 4g
T: 0.2g
W: 10g
🔍
Looking for a specific mineral or vitamin?
Explore all 57 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.2
g
Nutrient
Boron
10
mg
Nutrient
3% RDA
Calcium
20
mg
Nutrient
4% RDA
Carbohydrate
10
g
Nutrient
Carotene Beta
259
mg
Nutrient
Chlorine
30
mg
Nutrient
Cholesterol
1
mg
Nutrient
Choline
9.5
mg
Nutrient
Chromium
0.2
µg
Nutrient
Cobalt
0.2
µg
Nutrient
Copper
0.05
mg
Nutrient
Energy
160
kJ
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.06
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.04
g
Nutrient
Fatty trans
1
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
2
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fluoride
1
mg
Nutrient
3% RDA
Iodine
4
µg
Nutrient
14% RDA
Iron
2
mg
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
4
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.09
g
Nutrient
11% RDA
Phosphorus
80
mg
Nutrient
Phytosterols
15
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
8% RDA
Protein
4
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
4
g
Nutrient
3% RDA
Selenium
1.5
µg
Nutrient
Sodium
5
mg
Nutrient
10% RDA
Sugar
5
g
Nutrient
Sugar added
1
g
Nutrient
3% RDA
Vitamin A
22
µg
Nutrient
Vitamin ARE
43
µg
Nutrient
Vitamin B1 (Thiamin)
0.16
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
2.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.41
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B7 (Biotin)
1.5
mg
Nutrient
Vitamin B9 (Folate)
21.6
µg
Nutrient
Vitamin C (Ascorbic acid)
37.4
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
17% RDA
Vitamin E
2
mg
Nutrient
400% RDA
Vitamin K
300
µg
Nutrient
Water
79.6
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.2 g | - |
| Boron | - | 10 mg | - |
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 10 g | 4% |
| Carotene Beta | - | 259 mg | - |
| Chlorine | - | 30 mg | - |
| Cholesterol | - | 1 mg | - |
| Choline | - | 9.5 mg | - |
| Chromium | - | 0.2 µg | - |
| Cobalt | - | 0.2 µg | - |
| Copper | - | 0.05 mg | - |
| Energy | - | 160 kJ | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.06 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.04 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 2 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fluoride | - | 1 mg | - |
| Iodine | - | 4 µg | 3% |
| Iron | - | 2 mg | 14% |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 4 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.09 g | - |
| Phosphorus | - | 80 mg | 11% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 150 mg | 8% |
| Protein | - | 4 g | 8% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 4 g | - |
| Selenium | - | 1.5 µg | 3% |
| Sodium | - | 5 mg | - |
| Sugar | - | 5 g | 10% |
| Sugar added | - | 1 g | - |
| Vitamin A | - | 22 µg | 3% |
| Vitamin ARE | - | 43 µg | - |
| Vitamin B1 (Thiamin) | - | 0.16 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 2.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.41 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B7 (Biotin) | - | 1.5 mg | - |
| Vitamin B9 (Folate) | - | 21.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 37.4 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 2 mg | 17% |
| Vitamin K | - | 300 µg | 400% |
| Water | - | 79.6 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
25
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.8
🛡️ Glycemic buffering in this meal
Protein (4 g), fat (0.2 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
7.5 g
Simple sugars: 5 g
Slowing fiber: 2.5 g
