Moringa oleifera
g
282 KCAL
KCAL / 100g
27.1g
Protein
2.3g
Fat
38.2g
Carbohydrates
Moringa oleifera
282
KCAL / 100g
27.1g
Protein
2.3g
Fat
38.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Arginine | 1.3 g |
| Ash | 4.7 g |
| Aspartic acid | 2.4 g |
| Beta-carotene | 4480 µg |
| Calcium | 1850 mg |
| Carbohydrate | 38.2 g |
| Cholesterol | 1 mg |
| Copper | 0.57 mg |
| Cysteine | 0.2 g |
| Fat | 2.3 g |
| Fatty monounsaturated | 1.2 g |
| Fatty polyunsaturated | 0.6 g |
| Fatty saturated | 0.4 g |
| Fiber | 20.5 g |
| Fiber insoluble | 18.8 g |
| Fiber soluble | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Histidine | 0.6 g |
| Iron | 28.2 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lutein + zeaxanthin | 10.3 mg |
| Lysine | 1.3 g |
| Magnesium | 418 mg |
| Manganese | 0.36 mg |
| Methionine | 0.2 g |
| Omega 3 | 0.04 g |
| Omega 6 | 0.5 g |
| Phenylalanine | 1.4 g |
| Phosphorus | 204 mg |
| Potassium | 1324 mg |
| Proline | 0.9 g |
| Protein | 27.1 g |
| Selenium | 8.2 µg |
| Serine | 1.1 g |
| Sodium | 9 mg |
| Sugar | 3.2 g |
| Threonine | 1.1 g |
| Tryptophan | 0.43 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Vitamin A | 378 µg |
| Vitamin B1 (Thiamin) | 0.26 mg |
| Vitamin B2 (Riboflavin) | 0.66 mg |
| Vitamin B3 (Niacin) | 0.62 mg |
| Vitamin B4 (Choline) | 42.3 mg |
| Vitamin B6 (Pyridoxine) | 1.2 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin C (Ascorbic acid) | 51.7 mg |
| Vitamin E | 113 mg |
| Vitamin K | 48.1 µg |
| Water | 7.5 g |
| Zinc | 3.29 mg |