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French fried potatoes, cracked black pepper
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French fried potatoes, cracked black pepper

NUTRI-SCORE
A B C D E
5
🍃 ECO-SCORE
A B C D E
45/100
Base: 100g Fried Potatoes Potatoes Sautéed
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
188 kcal (787 kJ)
Protein / 100g
2,4 g
Fat / 100g
9,4 g
Carbs / 100g
24,7 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 10
Cena / 100g (Lidl)
$0.09
Woda / 100g
63,6 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — French fried potatoes, cracked black pepper

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,09 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,09 USD
100 kcal 0,05 USD
20 g protein 0,77 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Lidl
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Aldi
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Rewe
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Kaufland
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Edeka
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Netto
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Walmart
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Dino
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Target
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Carrefour
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Trader Joe's
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Biedronka
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Żabka +22%
0,11 USD 0,11 USD 0,28 USD 0,55 USD 1,10 USD

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Contains allergens 3
Soy Wheat Corn

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
193 kcal
Protein
2.4g
Fat
9.4g
Carbs
24.7g
French fried potatoes, cracked black pepper
Bio-Analysis Food Product

French fried potatoes, cracked black pepper

193 kcal B: 2.4g T: 9.4g W: 24.7g
Glycemic Load
IG 10 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 19 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 92 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
10
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.62
🛡️ Glycemic buffering in this meal
Protein (2.4 g), fat (9.4 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 22.3 g
Simple sugars: 0.3 g Slowing fiber: 2.4 g
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