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Palm Nut Bread
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Palm Nut Bread

NUTRI-SCORE
A B C D E
2
🍃 ECO-SCORE
A B C D E
30/100
Base: 100g Palm Nut Bread Bun
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
332 kcal (1390 kJ)
Protein / 100g
9,2 g
Fat / 100g
17,9 g
Carbs / 100g
30,8 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 50
Cena / 100g (Lidl)
$0.24
Woda / 100g
37,2 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Palm Nut Bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,23 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,23 USD
100 kcal 0,07 USD
20 g protein 0,50 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,23 USD 0,23 USD 0,58 USD 1,15 USD 2,30 USD
Kaufland +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Aldi +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Biedronka +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Rewe +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Netto +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Edeka +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Dino +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Target +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Trader Joe's +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Lidl +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Walmart +9%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Carrefour +9%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Żabka +26%
0,29 USD 0,29 USD 0,73 USD 1,45 USD 2,90 USD

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Contains allergens 3
Tree Nuts Wheat Egg

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
321 kcal
Protein
9.2g
Fat
17.9g
Carbs
30.8g
Palm Nut Bread
Bio-Analysis Food Product

Palm Nut Bread

321 kcal B: 9.2g T: 17.9g W: 30.8g
Glycemic Load
IG 50 ŁG 15
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 107 mg/dL 110 mg/dL 106 mg/dL 99 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 110 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 13.7) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
13.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
110
mg/dL
P+F+Fiber buffer
1.05
🛡️ Glycemic buffering in this meal
Protein (9.2 g), fat (17.9 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 27.3 g
Simple sugars: 2 g Slowing fiber: 3.5 g
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