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Natural Buttermilk
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Natural Buttermilk

NUTRI-SCORE
A B C D E
-4
🍃 ECO-SCORE
A B C D E
85/100
Base: 100g DASH Diet Hypertension Heart Health Healthy Diet Weight Loss
Specification & Key Parameters
6 parameter
Parameter Value Parameter Value
Calories / 100g
40 kcal (167 kJ)
Protein / 100g
3,4 g
Fat / 100g
0,5 g
Carbs / 100g
4,8 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 35

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Natural Buttermilk

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,68 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,68 USD
100 kcal 1,82 USD
20 g protein 4,00 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Aldi Cheapest
0,68 USD 0,68 USD 1,70 USD 3,40 USD 6,80 USD
Lidl +1%
0,69 USD 0,69 USD 1,72 USD 3,45 USD 6,90 USD
Tesco +10%
0,75 USD 0,75 USD 1,88 USD 3,75 USD 7,50 USD
Carrefour +13%
0,77 USD 0,77 USD 1,93 USD 3,85 USD 7,70 USD
SPAR +18%
0,80 USD 0,80 USD 2,00 USD 4,00 USD 8,00 USD

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Contains allergens 1
Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
37 kcal
Protein
3.4g
Fat
0.5g
Carbs
4.8g
Natural Buttermilk
Bio-Analysis Food Product

Natural Buttermilk

37 kcal B: 3.4g T: 0.5g W: 4.8g
Glycemic Load
IG 35 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
35
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.13
🛡️ Glycemic buffering in this meal
Protein (3.4 g), fat (0.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.8 g
Simple sugars: 0.9 g Slowing fiber: 1 g
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