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1371
Chicken Breast Fillet
Base: 100g
Chicken Breast
Fillet
Gluten-free
Lactose-Free
High-protein
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
93 kcal (389 kJ) |
Protein / 100g
|
20,4 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
Woda / 100g
|
77,9 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chicken Breast Fillet
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,61 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,61 USD
100 kcal
0,63 USD
20 g protein
0,60 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,61 USD | 0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | |
|
Netto
+2%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
|
Biedronka
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Aldi
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Kaufland
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Dino
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Lidl
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Rewe
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Edeka
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Target
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Trader Joe's
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Walmart
+7%
|
0,65 USD | 0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | |
|
Carrefour
+8%
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
|
Żabka
+25%
|
0,76 USD | 0,76 USD | 1,90 USD | 3,80 USD | 7,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
96
kcal
Protein
20.4g
Fat
1.2g
Carbs
1g
Bio-Analysis
Food Product
Chicken Breast Fillet
96 kcal
B: 20.4g
T: 1.2g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 63 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.1
g
Nutrient
Arginine
1.4
g
Nutrient
Ash
1.1
g
Nutrient
Aspartic acid
2.1
g
Nutrient
1% RDA
Calcium
7
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
100
mg
Nutrient
Cholesterol
53
mg
Nutrient
Chromium
10
µg
Nutrient
Copper
0.03
mg
Nutrient
Cysteine
0.2
g
Nutrient
2% RDA
Fat
1.2
g
Nutrient
Fatty monounsaturated
0.28
g
Nutrient
Fatty polyunsaturated
0.28
g
Nutrient
Fatty saturated
0.27
g
Nutrient
Fatty trans
0.01
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Glutamic acid
3.3
g
Nutrient
Glutamine
4.5
g
Nutrient
Glycine
1
g
Nutrient
Histidine
0.6
g
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Isoleucine
1.1
g
Nutrient
Leucine
1.6
g
Nutrient
Lysine
1.8
g
Nutrient
10% RDA
Magnesium
36
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.6
g
Nutrient
Molybdenum
7
µg
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.24
g
Nutrient
Phenylalanine
0.8
g
Nutrient
32% RDA
Phosphorus
226
mg
Nutrient
18% RDA
Potassium
366
mg
Nutrient
Proline
0.9
g
Nutrient
41% RDA
Protein
20.4
g
Nutrient
Protein Animal
20.4
g
Nutrient
Salt
1.76
g
Nutrient
48% RDA
Selenium
26.4
µg
Nutrient
Serine
0.8
g
Nutrient
35% RDA
Sodium
705
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Taurine
30
mg
Nutrient
Threonine
0.9
g
Nutrient
Tryptophan
0.25
g
Nutrient
Tyrosine
0.7
g
Nutrient
Valine
1.1
g
Nutrient
1% RDA
Vitamin A
6
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
0.29
µg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
11.32
mg
Nutrient
Vitamin B4 (Choline)
70
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.5
mg
Nutrient
Vitamin B7 (Biotin)
4
mg
Nutrient
Vitamin B9 (Folate)
4
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
2% RDA
Vitamin E
0.27
mg
Nutrient
Vitamin K
0.3
µg
Nutrient
Water
77.9
g
Nutrient
5% RDA
Zinc
0.47
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.1 g | - |
| Arginine | - | 1.4 g | - |
| Ash | - | 1.1 g | - |
| Aspartic acid | - | 2.1 g | - |
| Calcium | - | 7 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 100 mg | - |
| Cholesterol | - | 53 mg | - |
| Chromium | - | 10 µg | - |
| Copper | - | 0.03 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 1.2 g | 2% |
| Fatty monounsaturated | - | 0.28 g | - |
| Fatty polyunsaturated | - | 0.28 g | - |
| Fatty saturated | - | 0.27 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 1 g | 4% |
| Glutamic acid | - | 3.3 g | - |
| Glutamine | - | 4.5 g | - |
| Glycine | - | 1 g | - |
| Histidine | - | 0.6 g | - |
| Iron | - | 0.5 mg | 4% |
| Isoleucine | - | 1.1 g | - |
| Leucine | - | 1.6 g | - |
| Lysine | - | 1.8 g | - |
| Magnesium | - | 36 mg | 10% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.6 g | - |
| Molybdenum | - | 7 µg | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.24 g | - |
| Phenylalanine | - | 0.8 g | - |
| Phosphorus | - | 226 mg | 32% |
| Potassium | - | 366 mg | 18% |
| Proline | - | 0.9 g | - |
| Protein | - | 20.4 g | 41% |
| Protein Animal | - | 20.4 g | - |
| Salt | - | 1.76 g | - |
| Selenium | - | 26.4 µg | 48% |
| Serine | - | 0.8 g | - |
| Sodium | - | 705 mg | 35% |
| Sugar | - | 1 g | 2% |
| Taurine | - | 30 mg | - |
| Threonine | - | 0.9 g | - |
| Tryptophan | - | 0.25 g | - |
| Tyrosine | - | 0.7 g | - |
| Valine | - | 1.1 g | - |
| Vitamin A | - | 6 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.29 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 11.32 mg | - |
| Vitamin B4 (Choline) | - | 70 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.5 mg | - |
| Vitamin B7 (Biotin) | - | 4 mg | - |
| Vitamin B9 (Folate) | - | 4 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.27 mg | 2% |
| Vitamin K | - | 0.3 µg | - |
| Water | - | 77.9 g | - |
| Zinc | - | 0.47 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.4 g), fat (1.2 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
