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1691
Fresh Cheese, Double Cream
Base: 100g
Cream Cheese
Cream
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
351 kcal (1450 kJ) |
Protein / 100g
|
11,1 g |
|
Fat / 100g
|
32,1 g |
Carbs / 100g
|
4,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
52,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fresh Cheese, Double Cream
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,11 USD
20 g protein
0,67 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
351
kcal
Protein
11.1g
Fat
32.1g
Carbs
4.5g
Bio-Analysis
Food Product
Fresh Cheese, Double Cream
351 kcal
B: 11.1g
T: 32.1g
W: 4.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 66 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
1.3
g
Nutrient
Boron
0.1
mg
Nutrient
14% RDA
Calcium
110
mg
Nutrient
2% RDA
Carbohydrate
4.5
g
Nutrient
Carotene Beta
150
mg
Nutrient
Casein
8.5
g
Nutrient
Chloride
880
mg
Nutrient
Chlorine
570
mg
Nutrient
Cholesterol
96
mg
Nutrient
Chromium
0.3
µg
Nutrient
Cobalt
0.2
µg
Nutrient
Copper
0.02
mg
Nutrient
Energy
342
kJ
Nutrient
46% RDA
Fat
32.1
g
Nutrient
Fatty monounsaturated
7.5
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
19.2
g
Nutrient
Fatty trans
0.5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fluoride
0.02
mg
Nutrient
Glycine
0.2
g
Nutrient
5% RDA
Iodine
8
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lactose
2.3
g
Nutrient
Lysine
0.7
g
Nutrient
2% RDA
Magnesium
8
mg
Nutrient
Manganese
0.01
mg
Nutrient
Molybdenum
5
µg
Nutrient
Natron
500
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
1.2
g
Nutrient
19% RDA
Phosphorus
130
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
Proline
0.8
g
Nutrient
22% RDA
Protein
11.1
g
Nutrient
Protein Animal
11.1
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
300
µg
Nutrient
Salt
1.3
g
Nutrient
18% RDA
Selenium
10
µg
Nutrient
26% RDA
Sodium
520
mg
Nutrient
Starch
0.1
g
Nutrient
5% RDA
Sugar
2.3
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
120
mg
Nutrient
Tryptophan
0.15
g
Nutrient
39% RDA
Vitamin A
313
µg
Nutrient
Vitamin ARE
325
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
0.6
µg
Nutrient
Vitamin B2 (Riboflavin)
0.26
mg
Nutrient
Vitamin B3 (Niacin)
0.11
mg
Nutrient
Vitamin B4 (Choline)
25
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.44
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B9 (Folate)
26.5
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
133% RDA
Vitamin K
100
µg
Nutrient
Water
52
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 1.3 g | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 110 mg | 14% |
| Carbohydrate | - | 4.5 g | 2% |
| Carotene Beta | - | 150 mg | - |
| Casein | - | 8.5 g | - |
| Chloride | - | 880 mg | - |
| Chlorine | - | 570 mg | - |
| Cholesterol | - | 96 mg | - |
| Chromium | - | 0.3 µg | - |
| Cobalt | - | 0.2 µg | - |
| Copper | - | 0.02 mg | - |
| Energy | - | 342 kJ | - |
| Fat | - | 32.1 g | 46% |
| Fatty monounsaturated | - | 7.5 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 19.2 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Fluoride | - | 0.02 mg | - |
| Glycine | - | 0.2 g | - |
| Iodine | - | 8 µg | 5% |
| Iron | - | 0.2 mg | 1% |
| Lactose | - | 2.3 g | - |
| Lysine | - | 0.7 g | - |
| Magnesium | - | 8 mg | 2% |
| Manganese | - | 0.01 mg | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 500 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 1.2 g | - |
| Phosphorus | - | 130 mg | 19% |
| Potassium | - | 120 mg | 6% |
| Proline | - | 0.8 g | - |
| Protein | - | 11.1 g | 22% |
| Protein Animal | - | 11.1 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 300 µg | - |
| Salt | - | 1.3 g | - |
| Selenium | - | 10 µg | 18% |
| Sodium | - | 520 mg | 26% |
| Starch | - | 0.1 g | - |
| Sugar | - | 2.3 g | 5% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 120 mg | - |
| Tryptophan | - | 0.15 g | - |
| Vitamin A | - | 313 µg | 39% |
| Vitamin ARE | - | 325 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.6 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.26 mg | - |
| Vitamin B3 (Niacin) | - | 0.11 mg | - |
| Vitamin B4 (Choline) | - | 25 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.44 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B9 (Folate) | - | 26.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 0.8 mg | 7% |
| Vitamin K | - | 100 µg | 133% |
| Water | - | 52 g | - |
| Zinc | - | 0.4 mg | 4% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
38
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (11.1 g), fat (32.1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
3.5 g
Simple sugars: 2.3 g
Slowing fiber: 1 g
