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Frozen Fish
Breaded Fish
Low-Fat Baking
Fish Sticks (Breaded and Pre-Frozen), Baked (Without Adding Fat)
247
KCAL / 100g
16.8g
Protein
12.2g
Fat
17.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.8 g |
| Protein Plant | 1 g |
| Protein Animal | 16.8 g |
| Fiber | 1 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.3 g |
| Chlorine | 700 mg |
| Chloride | 430 mg |
| Cholesterol | 53 mg |
| Sugar | 0.1 g |
| Sugar added | 0.05 g |
| Zinc | 0.6 mg |
| Energy | 210 kJ |
| Phosphorus | 150 mg |
| Iodine | 100 µg |
| Carotene Beta | 1 mg |
| Kcal | 210 kcal |
| Docosahexaenoic Acid | 0.05 g |
| Eicosapentaenoic Acid | 0.03 g |
| Fatty monounsaturated | 7.1 g |
| Fatty saturated | 0.9 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 3.5 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 20 mg |
| Manganese | 0.02 mg |
| Copper | 0.05 mg |
| Natron | 240 g |
| Omega 3 | 0.5 g |
| Omega 6 | 3.2 g |
| Ash | 2.6 g |
| Potassium | 200 mg |
| Retinol | 2 µg |
| Selenium | 20 µg |
| Starch | 14.3 g |
| Sodium | 60 mg |
| Salt | 0.6 g |
| Taurine | 50 mg |
| Fat | 12.2 g |
| Calcium | 12 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.9 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 1.35 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B9 (Folate) | 7.8 µg |
| Vitamin D | 0.8 µg |
| Vitamin D3 | 0.8 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 290 µg |
| Water | 52.9 g |
| Carbohydrate | 17.4 g |
| Iron | 0.4 mg |
