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1760
Fish Sticks (Breaded and Pre-Frozen), Baked (Without Adding Fat)
Base: 100g
Breaded
Fish
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
248 kcal (1038 kJ) |
Protein / 100g
|
16,8 g |
|
Fat / 100g
|
12,2 g |
Carbs / 100g
|
17,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
52,9 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fish Sticks (Breaded and Pre-Frozen), Baked (Without Adding Fat)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,10 USD
20 g protein
0,29 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
247
kcal
Protein
16.8g
Fat
12.2g
Carbs
17.4g
Bio-Analysis
Food Product
Fish Sticks (Breaded and Pre-Frozen), Baked (Without Adding Fat)
247 kcal
B: 16.8g
T: 12.2g
W: 17.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 55 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.6
g
Nutrient
2% RDA
Calcium
12
mg
Nutrient
7% RDA
Carbohydrate
17.4
g
Nutrient
Carotene Beta
1
mg
Nutrient
Chloride
430
mg
Nutrient
Chlorine
700
mg
Nutrient
Cholesterol
53
mg
Nutrient
Copper
0.05
mg
Nutrient
Docosahexaenoic Acid
0.05
g
Nutrient
Eicosapentaenoic Acid
0.03
g
Nutrient
Energy
210
kJ
Nutrient
17% RDA
Fat
12.2
g
Nutrient
Fatty monounsaturated
7.1
g
Nutrient
Fatty polyunsaturated
3.5
g
Nutrient
Fatty saturated
0.9
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
0.7
g
Nutrient
Fiber soluble
0.3
g
Nutrient
67% RDA
Iodine
100
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Manganese
0.02
mg
Nutrient
Natron
240
g
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
3.2
g
Nutrient
21% RDA
Phosphorus
150
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
34% RDA
Protein
16.8
g
Nutrient
Protein Animal
16.8
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
2
µg
Nutrient
Salt
0.6
g
Nutrient
36% RDA
Selenium
20
µg
Nutrient
3% RDA
Sodium
60
mg
Nutrient
Starch
14.3
g
Nutrient
Sugar
0.1
g
Nutrient
Sugar added
0.05
g
Nutrient
Taurine
50
mg
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin ARE
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B12 (Cobalamin)
0.9
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
1.35
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.26
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B9 (Folate)
7.8
µg
Nutrient
5% RDA
Vitamin D
0.8
µg
Nutrient
Vitamin D3
0.8
µg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
387% RDA
Vitamin K
290
µg
Nutrient
Water
52.9
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.6 g | - |
| Calcium | - | 12 mg | 2% |
| Carbohydrate | - | 17.4 g | 7% |
| Carotene Beta | - | 1 mg | - |
| Chloride | - | 430 mg | - |
| Chlorine | - | 700 mg | - |
| Cholesterol | - | 53 mg | - |
| Copper | - | 0.05 mg | - |
| Docosahexaenoic Acid | - | 0.05 g | - |
| Eicosapentaenoic Acid | - | 0.03 g | - |
| Energy | - | 210 kJ | - |
| Fat | - | 12.2 g | 17% |
| Fatty monounsaturated | - | 7.1 g | - |
| Fatty polyunsaturated | - | 3.5 g | - |
| Fatty saturated | - | 0.9 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 0.7 g | - |
| Fiber soluble | - | 0.3 g | - |
| Iodine | - | 100 µg | 67% |
| Iron | - | 0.4 mg | 3% |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 20 mg | 5% |
| Manganese | - | 0.02 mg | - |
| Natron | - | 240 g | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 3.2 g | - |
| Phosphorus | - | 150 mg | 21% |
| Potassium | - | 200 mg | 10% |
| Protein | - | 16.8 g | 34% |
| Protein Animal | - | 16.8 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 2 µg | - |
| Salt | - | 0.6 g | - |
| Selenium | - | 20 µg | 36% |
| Sodium | - | 60 mg | 3% |
| Starch | - | 14.3 g | - |
| Sugar | - | 0.1 g | - |
| Sugar added | - | 0.05 g | - |
| Taurine | - | 50 mg | - |
| Vitamin A | - | 2 µg | - |
| Vitamin ARE | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.9 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 1.35 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.26 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B9 (Folate) | - | 7.8 µg | - |
| Vitamin D | - | 0.8 µg | 5% |
| Vitamin D3 | - | 0.8 µg | - |
| Vitamin E | - | 0.8 mg | 7% |
| Vitamin K | - | 290 µg | 387% |
| Water | - | 52.9 g | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 10.2) leads to a controlled glucose rise up to ~103 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
10.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
103
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (16.8 g), fat (12.2 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
16.4 g
Simple sugars: 0.1 g
Slowing fiber: 1 g
