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Dry Green Lentils

Dry Green Lentils

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Dry Green Lentils

Dry Green Lentils

NUTRI-SCORE

A B C D E

-4

🍃 ECO-SCORE

A B C D E

85/100

Base: 100g DASH Diet Hypertension Heart Health Healthy Diet Weight Loss

Specification & Key Parameters

6 parameter

Parameter	Value	Parameter	Value
Calories / 100g	352 kcal (1473 kJ)	Protein / 100g	25,0 g
Fat / 100g	1,1 g	Carbs / 100g	60,0 g
Fiber / 100g	0,0 g	Indeks glikemiczny (IG)	IG 25

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Dry Green Lentils

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi

0,68 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,68 USD

100 kcal 0,19 USD

20 g protein 0,54 USD

Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.

Select supermarket chain	100 g	100 g	250 g	500 g	1 kg	Find store on map & calculate route
Aldi Cheapest	0,68 USD	0,68 USD	1,70 USD	3,40 USD	6,80 USD
Lidl +1%	0,69 USD	0,69 USD	1,72 USD	3,45 USD	6,90 USD
Tesco +10%	0,75 USD	0,75 USD	1,88 USD	3,75 USD	7,50 USD
Carrefour +13%	0,77 USD	0,77 USD	1,93 USD	3,85 USD	7,70 USD
SPAR +18%	0,80 USD	0,80 USD	2,00 USD	4,00 USD	8,00 USD

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

350 kcal

Protein

25g

Fat

1.1g

Carbs

60g

Dry Green Lentils

Bio-Analysis Food Product

Dry Green Lentils

350 kcal B: 25g T: 1.1g W: 60g

Glycemic Load

IG 25 ŁG 15

Moderate

Workout Window

60-90 min

Pre-workout

🔍

Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

Nutrient 23% RDA

Carbohydrate

60 g

Nutrient 2% RDA

Fat

1.1 g

Nutrient 44% RDA

Fiber

11 g

Nutrient 50% RDA

Protein

25 g

Nutrient

Salt

0.02 g

Name	Category	Amount	% RDA
Carbohydrate	-	60 g	23%
Fat	-	1.1 g	2%
Fiber	-	11 g	44%
Protein	-	25 g	50%
Salt	-	0.02 g	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.3) leads to a controlled glucose rise up to ~108 mg/dL followed by a gradual return to baseline.

Glycemic Load (GL) Moderate

12.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

25

Glucose peak

108

mg/dL

P+F+Fiber buffer

0.71

🛡️ Glycemic buffering in this meal

Protein (25 g), fat (1.1 g), and dietary fiber (11 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 49 g

Simple sugars: 10.8 g Slowing fiber: 11 g

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