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Corn Flakes with Shredded Wheat
386
KCAL / 100g
11.8g
Protein
1.96g
Fat
80.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 11.8 g |
| Fiber | 13.7 g |
| Fiber insoluble | 12 g |
| Fiber soluble | 2 g |
| Cholesterol | 1 mg |
| Sugar | 1.5 g |
| Zinc | 2.5 mg |
| Phosphorus | 350 mg |
| Kcal | 360 kcal |
| KJ | 1506 kJ |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.3 g |
| Fatty polyunsaturated | 0.9 g |
| Magnesium | 120 mg |
| Ash | 2.5 g |
| Potassium | 300 mg |
| Starch | 78 g |
| Sodium | 800 mg |
| Salt | 2 g |
| Fat | 1.96 g |
| Calcium | 39 mg |
| Vitamin B1 (Thiamin) | 1.2 mg |
| Vitamin B2 (Riboflavin) | 1.3 mg |
| Vitamin B3 (Niacin) | 18 mg |
| Vitamin B6 (Pyridoxine) | 1.5 mg |
| Vitamin B9 (Folate) | 300 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 333 µg |
| Water | 3 g |
| Carbohydrate | 80.4 g |
| Iron | 3.14 mg |