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Corn Flakes with Shredded Wheat
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Corn Flakes with Shredded Wheat

NUTRI-SCORE
A B C D E
7
🍃 ECO-SCORE
A B C D E
25/100
Base: 100g Corn Wheat
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
333 kcal (1393 kJ)
Protein / 100g
11,8 g
Fat / 100g
2,0 g
Carbs / 100g
80,4 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 82
Cena / 100g (Lidl)
$0.20
Woda / 100g
3,0 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Corn Flakes with Shredded Wheat

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Biedronka
0,20 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,20 USD
100 kcal 0,05 USD
20 g protein 0,34 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Biedronka Cheapest
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Auchan
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Lidl
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Aldi
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Rewe
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Kaufland
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Dino
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Edeka
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Netto
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Target
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Trader Joe's
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Walmart +5%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD
Carrefour +5%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD
Żabka +20%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD

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Contains allergens 2
Wheat Gluten

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
386 kcal
Protein
11.8g
Fat
2g
Carbs
80.4g
Corn Flakes with Shredded Wheat
Bio-Analysis Food Product

Corn Flakes with Shredded Wheat

386 kcal B: 11.8g T: 2g W: 80.4g
Glycemic Load
IG 82 ŁG 66
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 29 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 54.7) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
54.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
82
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.43
🛡️ Glycemic buffering in this meal
Protein (11.8 g), fat (2 g), and dietary fiber (13.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 66.7 g
Simple sugars: 1.5 g Slowing fiber: 13.7 g
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