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Cooked White Cannellini Beans

Cooked White Cannellini Beans

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Cooked White Cannellini Beans

Cooked White Cannellini Beans

NUTRI-SCORE

A B C D E

-4

🍃 ECO-SCORE

A B C D E

85/100

Base: 100g DASH Diet Hypertension Heart Health Healthy Diet Weight Loss

Specification & Key Parameters

6 parameter

Parameter	Value	Parameter	Value
Calories / 100g	139 kcal (582 kJ)	Protein / 100g	9,7 g
Fat / 100g	0,4 g	Carbs / 100g	25,1 g
Fiber / 100g	0,0 g	Indeks glikemiczny (IG)	IG 31

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cooked White Cannellini Beans

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi

0,68 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,68 USD

100 kcal 0,48 USD

20 g protein 1,40 USD

Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.

Select supermarket chain	100 g	100 g	250 g	500 g	1 kg	Find store on map & calculate route
Aldi Cheapest	0,68 USD	0,68 USD	1,70 USD	3,40 USD	6,80 USD
Lidl +1%	0,69 USD	0,69 USD	1,72 USD	3,45 USD	6,90 USD
Tesco +10%	0,75 USD	0,75 USD	1,88 USD	3,75 USD	7,50 USD
Carrefour +13%	0,77 USD	0,77 USD	1,93 USD	3,85 USD	7,70 USD
SPAR +18%	0,80 USD	0,80 USD	2,00 USD	4,00 USD	8,00 USD

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

143 kcal

Protein

9.7g

Fat

0.4g

Carbs

25.1g

Cooked White Cannellini Beans

Bio-Analysis Food Product

Cooked White Cannellini Beans

143 kcal B: 9.7g T: 0.4g W: 25.1g

Glycemic Load

IG 31 ŁG 8

Low

Workout Window

30-60 min

Pre-workout

🔍

Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

Nutrient 10% RDA

Carbohydrate

25.1 g

Nutrient 1% RDA

Fat

0.4 g

Nutrient 25% RDA

Fiber

6.3 g

Nutrient 19% RDA

Protein

9.7 g

Nutrient

Salt

0.02 g

Name	Category	Amount	% RDA
Carbohydrate	-	25.1 g	10%
Fat	-	0.4 g	1%
Fiber	-	6.3 g	25%
Protein	-	9.7 g	19%
Salt	-	0.02 g	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 5.8) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

5.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

31

Glucose peak

99

mg/dL

P+F+Fiber buffer

0.78

🛡️ Glycemic buffering in this meal

Protein (9.7 g), fat (0.4 g), and dietary fiber (6.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 18.8 g

Simple sugars: 4.5 g Slowing fiber: 6.3 g

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