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Cod, raw
80
KCAL / 100g
18.1g
Protein
0.4g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 18.1 g |
| Fiber | 1 g |
| Chlorine | 110 mg |
| Cholesterol | 59 mg |
| Sugar | 1 g |
| Zinc | 0.4 mg |
| Fluoride | 0.04 mg |
| Phosphorus | 200 mg |
| Iodine | 160 µg |
| Kcal | 76 kcal |
| KJ | 318 kJ |
| Fatty monounsaturated | 0.07 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 23 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Natron | 53 g |
| Omega 3 | 0.2 g |
| Omega 6 | 0.01 g |
| Ash | 1.2 g |
| Potassium | 410 mg |
| Retinol | 2 µg |
| Selenium | 23 µg |
| Sodium | 53 mg |
| Salt | 0.1 g |
| Fat | 0.4 g |
| Calcium | 13 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin C (Ascorbic acid) | 0.9 mg |
| Vitamin D | 1.8 µg |
| Vitamin D3 | 1.8 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 410 µg |
| Water | 81.1 g |
| Carbohydrate | 1 g |
| Iron | 0.2 mg |