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Rye bread
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Rye bread

NUTRI-SCORE
A B C D E
1
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g DASH Diet Heart Health Vegan Vegetarian Lactose-Free
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
227 kcal (950 kJ)
Protein / 100g
5,8 g
Fat / 100g
1,5 g
Carbs / 100g
47,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 58
Cena / 100g (Lidl)
$0.24

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rye bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,23 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,23 USD
100 kcal 0,10 USD
20 g protein 0,79 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,23 USD 0,23 USD 0,58 USD 1,15 USD 2,30 USD
Lidl +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Biedronka +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Dino +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Kaufland +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Netto +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Aldi +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Rewe +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Edeka +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Target +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Trader Joe's +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Carrefour +9%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Walmart +9%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Żabka +26%
0,29 USD 0,29 USD 0,73 USD 1,45 USD 2,90 USD

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Contains allergens 1
Wheat

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
225 kcal
Protein
5.8g
Fat
1.5g
Carbs
47g
Rye bread
Bio-Analysis Food Product

Rye bread

225 kcal B: 5.8g T: 1.5g W: 47g
Glycemic Load
IG 58 ŁG 27
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 39 µU/mL 42 µU/mL 34 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 135 mg/dL 131 mg/dL 119 mg/dL 105 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 135 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 23.8) may trigger a pronounced glucose peak (~135 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
23.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
58
Glucose peak
135
mg/dL
P+F+Fiber buffer
0.34
🛡️ Glycemic buffering in this meal
Protein (5.8 g), fat (1.5 g), and dietary fiber (5.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 41.1 g
Simple sugars: 8.5 g Slowing fiber: 5.9 g
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