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Wholemeal Rye Bread
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Wholemeal Rye Bread

g Rye Bread Wholemeal Bread
258 KCAL KCAL / 100g
9g Protein
3.3g Fat
48g Carbohydrates
Rye Bread Wholemeal Bread

Wholemeal Rye Bread

Nutri-Score: B

258 KCAL / 100g
9g Protein
3.3g Fat
48g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Calcium 25 mg
Carbohydrate 48 g
Cholesterol 1 mg
Copper 0.3 mg
Fat 3.3 g
Fatty monounsaturated 0.8 g
Fatty polyunsaturated 1.5 g
Fatty saturated 0.5 g
Fiber 8.5 g
Fiber insoluble 6 g
Fiber soluble 2.5 g
Glicemyc Index 50 µg
Iron 2.8 mg
Lignin 0.3 g
Magnesium 70 mg
Manganese 2.1 mg
Omega 3 0.15 g
Omega 6 1.3 g
Phosphorus 200 mg
Potassium 230 mg
Protein 9 g
Salt 1.5 g
Selenium 12 µg
Sodium 600 mg
Starch 40 g
Sucrose 1.6 g
Sugar 6.6 g
Vitamin B1 (Thiamin) 0.18 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.71 mg
Vitamin B5 (Pantothenic acid) 0.6 mg
Vitamin B6 (Pyridoxine) 0.17 mg
Vitamin B9 (Folate) 25 µg
Vitamin E 0.86 mg
Vitamin K 5.9 µg
Water 37 g
Zinc 1.5 mg

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