1 photo
1340
Bürli (semi-white)
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
215 kcal (912 kJ) |
Protein / 100g
|
8,6 g |
|
Fat / 100g
|
1,0 g |
Carbs / 100g
|
41,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 72 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
46,7 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Bürli (semi-white)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,11 USD
20 g protein
0,56 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
209
kcal
Protein
8.6g
Fat
1g
Carbs
41.5g
Bio-Analysis
Food Product
Bürli (semi-white)
209 kcal
B: 8.6g
T: 1g
W: 41.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 37 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.2
g
Nutrient
2% RDA
Calcium
17
mg
Nutrient
16% RDA
Carbohydrate
41.5
g
Nutrient
Chlorine
1170
mg
Nutrient
Cholesterol
0.5
mg
Nutrient
Copper
0.1
mg
Nutrient
1% RDA
Fat
1
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
0.01
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Folate
22.9
µg
Nutrient
1% RDA
Iodine
1.1
µg
Nutrient
9% RDA
Iron
1.3
mg
Nutrient
8% RDA
Magnesium
28
mg
Nutrient
Manganese
0.3
mg
Nutrient
Natron
770
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
17% RDA
Protein
8.6
g
Nutrient
Salt
1.9
g
Nutrient
5% RDA
Selenium
2.7
µg
Nutrient
38% RDA
Sodium
750
mg
Nutrient
Starch
39.5
g
Nutrient
1% RDA
Sugar
0.4
g
Nutrient
Vitamin B1 (Thiamin)
0.15
mg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
0.72
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.31
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
22.9
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
160% RDA
Vitamin K
120
µg
Nutrient
Water
46.7
g
Nutrient
10% RDA
Zinc
1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.2 g | - |
| Calcium | - | 17 mg | 2% |
| Carbohydrate | - | 41.5 g | 16% |
| Chlorine | - | 1170 mg | - |
| Cholesterol | - | 0.5 mg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 1 g | 1% |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 2.5 g | 10% |
| Folate | - | 22.9 µg | - |
| Iodine | - | 1.1 µg | 1% |
| Iron | - | 1.3 mg | 9% |
| Magnesium | - | 28 mg | 8% |
| Manganese | - | 0.3 mg | - |
| Natron | - | 770 g | - |
| Phosphorus | - | 110 mg | 16% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 8.6 g | 17% |
| Salt | - | 1.9 g | - |
| Selenium | - | 2.7 µg | 5% |
| Sodium | - | 750 mg | 38% |
| Starch | - | 39.5 g | - |
| Sugar | - | 0.4 g | 1% |
| Vitamin B1 (Thiamin) | - | 0.15 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 0.72 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.31 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 22.9 µg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 120 µg | 160% |
| Water | - | 46.7 g | - |
| Zinc | - | 1 mg | 10% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 28.1) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
28.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
72
Glucose peak
145
mg/dL
P+F+Fiber buffer
0.32
🛡️ Glycemic buffering in this meal
Protein (8.6 g), fat (1 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
39 g
Simple sugars: 0.4 g
Slowing fiber: 2.5 g
