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Buckwheat
Peeled Corn
Whole Grains
Buckwheat, Peeled Corn
339
KCAL / 100g
9.8g
Protein
1.7g
Fat
71g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 9.8 g |
| Protein Plant | 9.8 g |
| Fiber | 10 g |
| Fiber insoluble | 9 g |
| Fiber soluble | 1 g |
| Chlorine | 12 mg |
| Cholesterol | 1 mg |
| Sugar | 0.4 g |
| Zinc | 2.7 mg |
| Phosphorus | 320 mg |
| Iodine | 0.5 µg |
| Carotene Beta | 13 mg |
| Kcal | 335 kcal |
| KJ | 1396 kJ |
| Folate | 50 µg |
| Fatty monounsaturated | 0.6 g |
| Fatty saturated | 0.4 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.6 g |
| Lysine | 0.6 g |
| Magnesium | 140 mg |
| Manganese | 1.3 mg |
| Copper | 0.4 mg |
| Natron | 2 g |
| Omega 3 | 0.06 g |
| Omega 6 | 0.5 g |
| Ash | 2.2 g |
| Potassium | 380 mg |
| Selenium | 8.3 µg |
| Starch | 60 g |
| Sodium | 1 mg |
| Tryptophan | 0.12 g |
| Fat | 1.7 g |
| Calcium | 18 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.37 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 2.9 mg |
| Vitamin B5 (Pantothenic acid) | 1.23 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg |
| Vitamin B9 (Folate) | 50 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 390 µg |
| Water | 12.8 g |
| Carbohydrate | 71 g |
| Iron | 3.8 mg |