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1792
Buckwheat, Peeled Corn
Base: 100g
Peeled Corn
Buckwheat
Corn
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
346 kcal (1470 kJ) |
Protein / 100g
|
9,8 g |
|
Fat / 100g
|
1,7 g |
Carbs / 100g
|
71,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 55 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
12,8 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Buckwheat, Peeled Corn
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,11 USD
20 g protein
0,76 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
339
kcal
Protein
9.8g
Fat
1.7g
Carbs
71g
Bio-Analysis
Food Product
Buckwheat, Peeled Corn
339 kcal
B: 9.8g
T: 1.7g
W: 71g
🔍
Looking for a specific mineral or vitamin?
Explore all 45 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.2
g
Nutrient
2% RDA
Calcium
18
mg
Nutrient
27% RDA
Carbohydrate
71
g
Nutrient
Carotene Beta
13
mg
Nutrient
Chlorine
12
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.4
mg
Nutrient
2% RDA
Fat
1.7
g
Nutrient
Fatty monounsaturated
0.6
g
Nutrient
Fatty polyunsaturated
0.6
g
Nutrient
Fatty saturated
0.4
g
Nutrient
Fatty trans
1
g
Nutrient
40% RDA
Fiber
10
g
Nutrient
Fiber insoluble
9
g
Nutrient
Fiber soluble
1
g
Nutrient
Folate
50
µg
Nutrient
Iodine
0.5
µg
Nutrient
27% RDA
Iron
3.8
mg
Nutrient
Lysine
0.6
g
Nutrient
37% RDA
Magnesium
140
mg
Nutrient
Manganese
1.3
mg
Nutrient
Natron
2
g
Nutrient
Omega 3
0.06
g
Nutrient
Omega 6
0.5
g
Nutrient
46% RDA
Phosphorus
320
mg
Nutrient
19% RDA
Potassium
380
mg
Nutrient
20% RDA
Protein
9.8
g
Nutrient
Protein Plant
9.8
g
Nutrient
15% RDA
Selenium
8.3
µg
Nutrient
Sodium
1
mg
Nutrient
Starch
60
g
Nutrient
1% RDA
Sugar
0.4
g
Nutrient
Tryptophan
0.12
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.37
mg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
2.9
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.23
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.36
mg
Nutrient
Vitamin B9 (Folate)
50
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
520% RDA
Vitamin K
390
µg
Nutrient
Water
12.8
g
Nutrient
27% RDA
Zinc
2.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.2 g | - |
| Calcium | - | 18 mg | 2% |
| Carbohydrate | - | 71 g | 27% |
| Carotene Beta | - | 13 mg | - |
| Chlorine | - | 12 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.4 mg | - |
| Fat | - | 1.7 g | 2% |
| Fatty monounsaturated | - | 0.6 g | - |
| Fatty polyunsaturated | - | 0.6 g | - |
| Fatty saturated | - | 0.4 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 10 g | 40% |
| Fiber insoluble | - | 9 g | - |
| Fiber soluble | - | 1 g | - |
| Folate | - | 50 µg | - |
| Iodine | - | 0.5 µg | - |
| Iron | - | 3.8 mg | 27% |
| Lysine | - | 0.6 g | - |
| Magnesium | - | 140 mg | 37% |
| Manganese | - | 1.3 mg | - |
| Natron | - | 2 g | - |
| Omega 3 | - | 0.06 g | - |
| Omega 6 | - | 0.5 g | - |
| Phosphorus | - | 320 mg | 46% |
| Potassium | - | 380 mg | 19% |
| Protein | - | 9.8 g | 20% |
| Protein Plant | - | 9.8 g | - |
| Selenium | - | 8.3 µg | 15% |
| Sodium | - | 1 mg | - |
| Starch | - | 60 g | - |
| Sugar | - | 0.4 g | 1% |
| Tryptophan | - | 0.12 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.37 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 2.9 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.23 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.36 mg | - |
| Vitamin B9 (Folate) | - | 50 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 390 µg | 520% |
| Water | - | 12.8 g | - |
| Zinc | - | 2.7 mg | 27% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 33.6) may trigger a pronounced glucose peak (~151 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
33.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
55
Glucose peak
151
mg/dL
P+F+Fiber buffer
0.37
🛡️ Glycemic buffering in this meal
Protein (9.8 g), fat (1.7 g), and dietary fiber (10 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
61 g
Simple sugars: 0.4 g
Slowing fiber: 10 g
