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1785
Appenzeller, Quarter Fat
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
235 kcal (985 kJ) |
Protein / 100g
|
33,1 g |
|
Fat / 100g
|
11,4 g |
Carbs / 100g
|
0,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
48,2 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Appenzeller, Quarter Fat
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,10 USD
20 g protein
0,15 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
235
kcal
Protein
33.1g
Fat
11.4g
Carbs
0g
Bio-Analysis
Food Product
Appenzeller, Quarter Fat
235 kcal
B: 33.1g
T: 11.4g
W: 0g
🔍
Looking for a specific mineral or vitamin?
Explore all 62 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.4
g
Nutrient
Boron
0.1
mg
Nutrient
136% RDA
Calcium
1090
mg
Nutrient
Calories
260
kcal
Nutrient
Carbohydrates
2.9
g
Nutrient
Carotene Beta
68
mg
Nutrient
Chloride
1240
mg
Nutrient
Chlorine
1240
mg
Nutrient
Cholesterol
34
mg
Nutrient
Chromium
0.5
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.05
mg
Nutrient
Energy
1088
kJ
Nutrient
16% RDA
Fat
11.4
g
Nutrient
Fatty monounsaturated
2.7
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
6.8
g
Nutrient
Fatty trans
0.3
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
0.02
mg
Nutrient
23% RDA
Iodine
35
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lactose
2.9
g
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
10% RDA
Magnesium
36
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
5
µg
Nutrient
Natron
810
g
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
0.3
g
Nutrient
104% RDA
Phosphorus
730
mg
Nutrient
7% RDA
Potassium
130
mg
Nutrient
66% RDA
Protein
33.1
g
Nutrient
Protein Animal
33.1
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
130
µg
Nutrient
Salt
2
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
6% RDA
Sodium
120
mg
Nutrient
6% RDA
Sugar
2.9
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
250
mg
Nutrient
Taurine
1
mg
Nutrient
Total Carbohydrates
2.9
g
Nutrient
Total Fat
11.4
g
Nutrient
17% RDA
Vitamin A
136
µg
Nutrient
Vitamin ARE
141
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1.3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.5
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B4 (Choline)
30
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.54
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
2% RDA
Vitamin D
0.3
µg
Nutrient
Vitamin D3
0.3
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
160% RDA
Vitamin K
120
µg
Nutrient
Water
48.2
g
Nutrient
25% RDA
Zinc
2.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.4 g | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 1090 mg | 136% |
| Calories | - | 260 kcal | - |
| Carbohydrates | - | 2.9 g | - |
| Carotene Beta | - | 68 mg | - |
| Chloride | - | 1240 mg | - |
| Chlorine | - | 1240 mg | - |
| Cholesterol | - | 34 mg | - |
| Chromium | - | 0.5 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.05 mg | - |
| Energy | - | 1088 kJ | - |
| Fat | - | 11.4 g | 16% |
| Fatty monounsaturated | - | 2.7 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 6.8 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 0.02 mg | - |
| Iodine | - | 35 µg | 23% |
| Iron | - | 0.2 mg | 1% |
| Lactose | - | 2.9 g | - |
| Lutein + zeaxanthin | - | 20 mg | - |
| Magnesium | - | 36 mg | 10% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 810 g | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 0.3 g | - |
| Phosphorus | - | 730 mg | 104% |
| Potassium | - | 130 mg | 7% |
| Protein | - | 33.1 g | 66% |
| Protein Animal | - | 33.1 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 130 µg | - |
| Salt | - | 2 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 120 mg | 6% |
| Sugar | - | 2.9 g | 6% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 250 mg | - |
| Taurine | - | 1 mg | - |
| Total Carbohydrates | - | 2.9 g | - |
| Total Fat | - | 11.4 g | - |
| Vitamin A | - | 136 µg | 17% |
| Vitamin ARE | - | 141 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.5 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B4 (Choline) | - | 30 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.54 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin D | - | 0.3 µg | 2% |
| Vitamin D3 | - | 0.3 µg | - |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 120 µg | 160% |
| Water | - | 48.2 g | - |
| Zinc | - | 2.5 mg | 25% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (33.1 g), fat (11.4 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 2.9 g
Slowing fiber: 1 g
