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1406
Apple, raw
Base: 100g
Raw
Apple
Vegan
Vegetarian
Gluten-free
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
52 kcal (222 kJ) |
Protein / 100g
|
0,3 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
11,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 36 |
|
Cena / 100g (Lidl)
|
$0.14 |
Woda / 100g
|
85,4 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Apple, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,14 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,14 USD
100 kcal
0,28 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Lidl
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Aldi
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Kaufland
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Rewe
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Dino
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Edeka
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Walmart
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Netto
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Target
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Biedronka
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Trader Joe's
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Carrefour
+7%
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
|
Żabka
+21%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
50
kcal
Protein
0.3g
Fat
0.3g
Carbs
11.6g
Bio-Analysis
Food Product
Apple, raw
50 kcal
B: 0.3g
T: 0.3g
W: 11.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 78 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.2
g
Nutrient
Aspartic acid
0.03
g
Nutrient
Beta-Cryptoxanthin
0.01
µg
Nutrient
Boron
110
mg
Nutrient
1% RDA
Calcium
5.3
mg
Nutrient
5% RDA
Carbohydrate
11.6
g
Nutrient
Carotene Beta
23
mg
Nutrient
Chloride
1
mg
Nutrient
Chlorine
61
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.4
µg
Nutrient
Citric acid
0.1
mg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.03
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
10% RDA
Fiber
2.4
g
Nutrient
Fiber insoluble
1.8
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Fluoride
2
mg
Nutrient
Fructose
5.9
g
Nutrient
Glucose
2.4
g
Nutrient
Glutamic acid
0.05
g
Nutrient
1% RDA
Iodine
0.8
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lutein + zeaxanthin
29
mg
Nutrient
Lycopene
1
µg
Nutrient
2% RDA
Magnesium
6.5
mg
Nutrient
Malic acid
0.4
g
Nutrient
Manganese
0.04
mg
Nutrient
Molybdenum
0.6
µg
Nutrient
Monounsaturated fat 18:1 c
0.01
g
Nutrient
Natron
1.5
g
Nutrient
Nickel
0.5
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.16
g
Nutrient
Oxalic acid
1
mg
Nutrient
2% RDA
Phosphorus
14
mg
Nutrient
Phytoene
15
µg
Nutrient
Phytofluene
20
µg
Nutrient
Polyunsaturated fat 18:2 n-6
0.03
g
Nutrient
5% RDA
Potassium
107
mg
Nutrient
1% RDA
Protein
0.3
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
0.3
g
Nutrient
Quinic acid
0.2
g
Nutrient
Salt
0.01
g
Nutrient
Saturated fat 16:0
0.04
g
Nutrient
Selenium
0.1
µg
Nutrient
Serine
0.01
g
Nutrient
Silica
1
mg
Nutrient
Sodium
1
mg
Nutrient
Sorbitol
0.3
g
Nutrient
Starch
0.05
g
Nutrient
Sucrose
2.1
g
Nutrient
23% RDA
Sugar
11.5
g
Nutrient
Sugar added
1
g
Nutrient
Total sugar alcohols
0.3
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin ARE
4
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.08
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.08
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
0.4
mg
Nutrient
Vitamin B9 (Folate)
6
µg
Nutrient
Vitamin C (Ascorbic acid)
7.2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
160% RDA
Vitamin K
120
µg
Nutrient
Water
85.4
g
Nutrient
Zeaxanthin
0.02
µg
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.2 g | - |
| Aspartic acid | - | 0.03 g | - |
| Beta-Cryptoxanthin | - | 0.01 µg | - |
| Boron | - | 110 mg | - |
| Calcium | - | 5.3 mg | 1% |
| Carbohydrate | - | 11.6 g | 5% |
| Carotene Beta | - | 23 mg | - |
| Chloride | - | 1 mg | - |
| Chlorine | - | 61 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.4 µg | - |
| Citric acid | - | 0.1 mg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.4 g | 10% |
| Fiber insoluble | - | 1.8 g | - |
| Fiber soluble | - | 0.6 g | - |
| Fluoride | - | 2 mg | - |
| Fructose | - | 5.9 g | - |
| Glucose | - | 2.4 g | - |
| Glutamic acid | - | 0.05 g | - |
| Iodine | - | 0.8 µg | 1% |
| Iron | - | 0.1 mg | 1% |
| Lutein + zeaxanthin | - | 29 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 6.5 mg | 2% |
| Malic acid | - | 0.4 g | - |
| Manganese | - | 0.04 mg | - |
| Molybdenum | - | 0.6 µg | - |
| Monounsaturated fat 18:1 c | - | 0.01 g | - |
| Natron | - | 1.5 g | - |
| Nickel | - | 0.5 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.16 g | - |
| Oxalic acid | - | 1 mg | - |
| Phosphorus | - | 14 mg | 2% |
| Phytoene | - | 15 µg | - |
| Phytofluene | - | 20 µg | - |
| Polyunsaturated fat 18:2 n-6 | - | 0.03 g | - |
| Potassium | - | 107 mg | 5% |
| Protein | - | 0.3 g | 1% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 0.3 g | - |
| Quinic acid | - | 0.2 g | - |
| Salt | - | 0.01 g | - |
| Saturated fat 16:0 | - | 0.04 g | - |
| Selenium | - | 0.1 µg | - |
| Serine | - | 0.01 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 1 mg | - |
| Sorbitol | - | 0.3 g | - |
| Starch | - | 0.05 g | - |
| Sucrose | - | 2.1 g | - |
| Sugar | - | 11.5 g | 23% |
| Sugar added | - | 1 g | - |
| Total sugar alcohols | - | 0.3 g | - |
| Vitamin A | - | 2 µg | - |
| Vitamin ARE | - | 4 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.08 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.08 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 0.4 mg | - |
| Vitamin B9 (Folate) | - | 6 µg | - |
| Vitamin C (Ascorbic acid) | - | 7.2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 120 µg | 160% |
| Water | - | 85.4 g | - |
| Zeaxanthin | - | 0.02 µg | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 3.3) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
3.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
36
Glucose peak
97
mg/dL
P+F+Fiber buffer
0.36
🛡️ Glycemic buffering in this meal
Protein (0.3 g), fat (0.3 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
9.2 g
Simple sugars: 11.5 g
Slowing fiber: 2.4 g
