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Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
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Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
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Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activities
moderate_effort mild_effort cleaning

Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Cleaning, Sweeping, Slow, Moderate Effort
Moderate Effort
Cleaning, Sweeping, Slow, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
Moderate Effort
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Laundry, drying, washing by hand, moderate effort
Moderate Effort
Laundry, drying, washing by hand, moderate effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Cleaning, Mopping, Standing, Moderate Effort
Moderate Effort
Cleaning, Mopping, Standing, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
Moderate Effort
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Fence Washing, Fence Painting, Moderate Effort
Moderate Effort
Fence Washing, Fence Painting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
Moderate Effort
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Planting Seedlings, Shrubs, Clumps, Moderate Effort
Moderate Effort
Planting Seedlings, Shrubs, Clumps, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Hand Snow Shovel, Moderate Effort
Moderate Effort
Hand Snow Shovel, Moderate Effort
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Lawn And Garden
Automobile Repair, Light or Moderate Effort
Moderate Effort
Automobile Repair, Light or Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Shoveling, less than 10 lbs/minute, moderate effort
Moderate Effort
Shoveling, less than 10 lbs/minute, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Swimming, Treading Water, Moderate Effort, General
Moderate Effort
Swimming, Treading Water, Moderate Effort, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Farming, Hand Milking, Cleaning Pails, Moderate Effort
Moderate Effort
Farming, Hand Milking, Cleaning Pails, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Conservation Work, Moderate Effort (e.g., Electric Buffer, Arena Floor Cleaning, Mopping, Waste Removal, Vacuuming)
Moderate Effort
Conservation Work, Moderate Effort (e.g., Electric Buffer, Arena Floor Cleaning, Mopping, Waste Removal, Vacuuming)
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
Moderate Effort
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Fishing, Commercial, Moderate Effort
Moderate Effort
Fishing, Commercial, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Canoeing, rowing, 4.0-5.9 mph, moderate effort
Canoeing
Canoeing, rowing, 4.0-5.9 mph, moderate effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
Moderate Effort
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Canoeing, rowing, 4-5.9 mph, moderate effort
Moderate Effort
Canoeing, rowing, 4-5.9 mph, moderate effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Cleaning, Sweeping, Slow, Light Effort
Cleaning
Cleaning, Sweeping, Slow, Light Effort
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Window Cleaning and Washing, General
Cleaning
Window Cleaning and Washing, General
🔥 168 kcal/h ⚡ 3.2 MET
Grupa: Home Activities
Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort
Manual-Labor
Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Mopping, Standing, Light Effort
Housework
Mopping, Standing, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Cleaning of House or Cabin, General, Moderate Effort
General, Moderate Effort
Cleaning of House or Cabin, General, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)
Light Effort
Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Cleaning, Sweeping Carpet or Floors, General
Household Chores
Cleaning, Sweeping Carpet or Floors, General
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort
Vigorous Effort
Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Home Activities
Cleaning, Sweeping, Slow, Moderate Effort 2
Physical Activity
Cleaning, Sweeping, Slow, Moderate Effort 2
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
Moderate Effort
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort
Moderate Effort
Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Dietary Support

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