Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min | Diets Premium
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Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
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Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
occupation
moderate_effort mild_effort

Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 262.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

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Shoveling, less than 10 lbs/minute, moderate effort
Moderate Effort
Shoveling, less than 10 lbs/minute, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
Moderate Effort
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Fishing, Commercial, Moderate Effort
Moderate Effort
Fishing, Commercial, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Fence Washing, Fence Painting, Moderate Effort
Moderate Effort
Fence Washing, Fence Painting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Laundry, drying, washing by hand, moderate effort
Moderate Effort
Laundry, drying, washing by hand, moderate effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Planting Seedlings, Shrubs, Clumps, Moderate Effort
Moderate Effort
Planting Seedlings, Shrubs, Clumps, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Hand Snow Shovel, Moderate Effort
Moderate Effort
Hand Snow Shovel, Moderate Effort
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Lawn And Garden
Automobile Repair, Light or Moderate Effort
Moderate Effort
Automobile Repair, Light or Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
Moderate Effort
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Swimming, Treading Water, Moderate Effort, General
Moderate Effort
Swimming, Treading Water, Moderate Effort, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Cleaning, Sweeping, Slow, Moderate Effort
Moderate Effort
Cleaning, Sweeping, Slow, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Canoeing, rowing, 4.0-5.9 mph, moderate effort
Canoeing
Canoeing, rowing, 4.0-5.9 mph, moderate effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
Moderate Effort
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
Moderate Effort
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Canoeing, rowing, 4-5.9 mph, moderate effort
Moderate Effort
Canoeing, rowing, 4-5.9 mph, moderate effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Bakery, General, Moderate Effort
General, Moderate Effort
Bakery, General, Moderate Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Manual or Unskilled Labor, General, Moderate Effort
General, Moderate Effort
Manual or Unskilled Labor, General, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort
Light-To-Moderate Effort
Machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Machine Tooling, Punch Press Operation, Moderate Effort
Moderate Effort
Machine Tooling, Punch Press Operation, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Painting House and Furniture, Moderate Effort
Moderate Effort
Painting House and Furniture, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Occupation
Steel mill, moderate effort (e.g., forging, smithing, bent molds)
Moderate Effort
Steel mill, moderate effort (e.g., forging, smithing, bent molds)
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Occupation
Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)
Moderate Effort
Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Farming, Hand Milking, Cleaning Pails, Moderate Effort
Moderate Effort
Farming, Hand Milking, Cleaning Pails, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Masonry, Concrete, Moderate Effort
Moderate Effort
Masonry, Concrete, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Conservation Work, Moderate Effort (e.g., Electric Buffer, Arena Floor Cleaning, Mopping, Waste Removal, Vacuuming)
Moderate Effort
Conservation Work, Moderate Effort (e.g., Electric Buffer, Arena Floor Cleaning, Mopping, Waste Removal, Vacuuming)
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Standing Moderate Effort, Intermittent Lifting of 50 lbs, Hitch/Twisting Ropes
Intermittent Lifting
Standing Moderate Effort, Intermittent Lifting of 50 lbs, Hitch/Twisting Ropes
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting
Moderate Effort
Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Tailoring, Weaving, Moderate Effort (e.g., Spinning and Weaving Operations, Delivering Boxes of Yam to Spinners, Loading of Warp Bean, Pinwinding, Conewinding, Warping, Cloth Cutting)
Moderate Effort
Tailoring, Weaving, Moderate Effort (e.g., Spinning and Weaving Operations, Delivering Boxes of Yam to Spinners, Loading of Warp Bean, Pinwinding, Conewinding, Warping, Cloth Cutting)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)
Moderate Effort
Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Gardening, General, Moderate Effort
General, Moderate Effort
Gardening, General, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Lawn And Garden
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