Full-Body Stretching Routine
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Full-Body Stretching Routine
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i Instructions
- 1. Setup: Assume a comfortable seated or standing position on a mat, calming the breath and relaxing superficial tension.
- 2. Stretch Execution: Transition slowly into target muscle elongation until mild tension is felt. Hold statically for 20-40 seconds without bouncing.
- 3. Respiration and Safety: Exhale deeply into each hold, cueing parasympathetic down-regulation. Avoid sharp joint pinching or forcing ranges.
Physiological Impact
Caloric Benchmarking
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