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Running, 14.4 km/h (6.5 min/km)
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Running, 14.4 km/h (6.5 min/km)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
running
running

Running, 14.4 km/h (6.5 min/km)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 672 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Running, 10.9 mph (5.5 min/mile)
Running
Running, 10.9 mph (5.5 min/mile)
🔥 945 kcal/h ⚡ 18 MET
Grupa: Running
Running, General
Running
Running, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running In Place
Running
Running In Place
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 8 mph (12 min/mile)
Running
Running, 8 mph (12 min/mile)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 22.5 mph (4.3 min/mile)
Running
Running, 22.5 mph (4.3 min/mile)
🔥 1207.5 kcal/h ⚡ 23 MET
Grupa: Running
Running Stairs Up
Running
Running Stairs Up
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Running
Running
Running
Running
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Training, Pushing a Wheelchair or Baby Carrier
Running
Running, Training, Pushing a Wheelchair or Baby Carrier
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Jogging in Place
Running
Jogging in Place
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Jogging, general
Running
Jogging, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Running
Running, 8 km/h (12 min/km)
Running
Running, 8 km/h (12 min/km)
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Running
Running, 4 mph (13 min/mile)
Running
Running, 4 mph (13 min/mile)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Running
Running, 8.3 km/h (11.5 min/km)
Running
Running, 8.3 km/h (11.5 min/km)
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Running
Running, 6 mph (10 min/mile)
Running
Running, 6 mph (10 min/mile)
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Running
Running, 6.7 mph (9 min/mile)
Running
Running, 6.7 mph (9 min/mile)
🔥 551.25 kcal/h ⚡ 10.5 MET
Grupa: Running
Running, 8 mph (7.5 min/mile)
Running
Running, 8 mph (7.5 min/mile)
🔥 619.5 kcal/h ⚡ 11.8 MET
Grupa: Running
Running, 7.5 mph (8 min/mile)
Running
Running, 7.5 mph (8 min/mile)
🔥 603.75 kcal/h ⚡ 11.5 MET
Grupa: Running
Running, 10 mph (6 min/mile)
Running
Running, 10 mph (6 min/mile)
🔥 761.25 kcal/h ⚡ 14.5 MET
Grupa: Running
Running, 8.6 mph (7 min/mile)
Running
Running, 8.6 mph (7 min/mile)
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Running
Running, 12 mph (5 min/mile)
Running
Running, 12 mph (5 min/mile)
🔥 997.5 kcal/h ⚡ 19 MET
Grupa: Running
Running, 7 mph (8.5 min/mile)
Running
Running, 7 mph (8.5 min/mile)
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Running
Running, 11 mph (5.5 min/mile)
Running
Running, 11 mph (5.5 min/mile)
🔥 840 kcal/h ⚡ 16 MET
Grupa: Running
Running, 13 mph (4.6 min/mile)
Running
Running, 13 mph (4.6 min/mile)
🔥 1039.5 kcal/h ⚡ 19.8 MET
Grupa: Running
Running, Cross Country
Running
Running, Cross Country
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Running
Running (Taylor Code 200)
Running
Running (Taylor Code 200)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Training, Wheelchair Pushing, Marathon Handcycling
Marathon
Running, Training, Wheelchair Pushing, Marathon Handcycling
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Cycling, General
Cycling
Running, Cycling, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Running
Running on a Track, Team Practice
Track
Running on a Track, Team Practice
🔥 525 kcal/h ⚡ 10 MET
Grupa: Running
Running, Marathon
Running
Running, Marathon
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Running
Jogging, on a Mini-Trampoline
Mini-Trampoline
Jogging, on a Mini-Trampoline
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Running
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Fishing, Dip Net, Setting Net and Fish Retrieval, General
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Grupa: Fishing And Hunting
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Hunting Large Game from a Car, Plane, or Boat
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Grupa: Fishing And Hunting
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