Water aerobics Workout Guide | Proper Form | Diets Premium
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Water aerobics

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
Groups
conditioning_exercise
strength_training conditioning music

Water aerobics

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Physiological Impact

5%
Heart Rate Impact
4%
Muscle Load
4%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 278.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Sitting, Listening to Music (Not Talking or Reading) or Watching a Movie in a Theater
Sitting
Sitting, Listening to Music (Not Talking or Reading) or Watching a Movie in a Theater
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Inactivity Quiet/light
Lying Quietly, Doing Nothing, Lying Awake in Bed, Listening to Music (Not Talking or Reading)
Music
Lying Quietly, Doing Nothing, Lying Awake in Bed, Listening to Music (Not Talking or Reading)
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Rope for Skipping, General
Conditioning
Rope for Skipping, General
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Conditioning Exercise
Fitness Club Exercise, Conditioning Classes
Conditioning
Fitness Club Exercise, Conditioning Classes
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Conditioning Exercise
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
Strength Training
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Reverse Band Deadlift
Strength Training
Reverse Band Deadlift
Reverse Band Box Squat
Strength Training
Reverse Band Box Squat
Reverse Band Bench Press
Strength Training
Reverse Band Bench Press
Recumbent Bike
Strength Training
Recumbent Bike
Rack Pulls
Strength Training
Rack Pulls
Rack Delivery
Strength Training
Rack Delivery
Rear Leg Raises
Strength Training
Rear Leg Raises
Rack Pull with Bands
Strength Training
Rack Pull with Bands
Return Push from Stance
Strength Training
Return Push from Stance
Pyramid
Strength Training
Pyramid
Quadriceps-SMR
Strength Training
Quadriceps-SMR
Quad Stretch
Strength Training
Quad Stretch
Push-Ups With Feet On An Exercise Ball
Strength Training
Push-Ups With Feet On An Exercise Ball
Push-Ups - Close Triceps Position
Strength Training
Push-Ups - Close Triceps Position
Push Press
Strength Training
Push Press
Push-Ups With Feet Elevated
Strength Training
Push-Ups With Feet Elevated
Push Press - Behind the Neck
Strength Training
Push Press - Behind the Neck
Pullups
Strength Training
Pullups
Prowler Sprint
Strength Training
Prowler Sprint
Preacher Hammer Dumbbell Curl
Strength Training
Preacher Hammer Dumbbell Curl
Pull Through
Strength Training
Pull Through
Prone Manual Hamstring
Strength Training
Prone Manual Hamstring
Press Sit-Up
Strength Training
Press Sit-Up
Push Up to Side Plank
Strength Training
Push Up to Side Plank
Push-Up Wide
Strength Training
Push-Up Wide
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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