Upper body workout on air bike (40 RPM) Workout Guide | Diets Premium
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Upper body workout on air bike (40 RPM)
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Upper body workout on air bike (40 RPM)

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
Groups
conditioning_exercise
stationary upper_body resistance cycling legs

Upper body workout on air bike (40 RPM)

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Physiological Impact

5%
Heart Rate Impact
5%
Muscle Load
4%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 225.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Leisure stationary cycling
Stationary Cycling
Leisure stationary cycling
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Conditioning Exercise
Stationary Rowing, 100 Watts, Moderate Effort
Moderate Effort
Stationary Rowing, 100 Watts, Moderate Effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning Exercise
Upper body workout (arm ergometer)
Arm Ergometer
Upper body workout (arm ergometer)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Conditioning Exercise
Chair Upper Body Stretch
Upper Body
Chair Upper Body Stretch
Machine Bench Press
Upper Body
Machine Bench Press
Wide Stance Stiff Legs
Legs
Wide Stance Stiff Legs
Crunch - Legs On Exercise Ball
Legs
Crunch - Legs On Exercise Ball
Slide board exercises
Balance
Slide board exercises
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Conditioning Exercise
Resistance (Weight) Training, Squats, Slow or Explosive Effort
Bodyweight
Resistance (Weight) Training, Squats, Slow or Explosive Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Kettlebell Pass Between The Legs
Kettlebell
Kettlebell Pass Between The Legs
Cleaning, Sweeping, Slow, Moderate Effort 2
Physical Activity
Cleaning, Sweeping, Slow, Moderate Effort 2
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Stationary Cycling, General
Stationary Cycling
Stationary Cycling, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Bicycling
High-intensity stationary cycling
Stationary Cycling
High-intensity stationary cycling
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Conditioning Exercise
Intense stationary cycling
Stationary Cycling
Intense stationary cycling
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Conditioning Exercise
Stationary cycling
Stationary Cycling
Stationary cycling
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning Exercise
Vigorous stationary cycling
Stationary Cycling
Vigorous stationary cycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Light stationary cycling
Stationary Cycling
Light stationary cycling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Lying Face Down Plate Neck Resistance
Resistance
Lying Face Down Plate Neck Resistance
Lying Face Up Plate Neck Resistance
Resistance
Lying Face Up Plate Neck Resistance
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
Strength Training
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Active video games
Resistance Training
Active video games
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
Strength Training
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Bicycling >20 mph, racing, not drafting
Cycling
Bicycling >20 mph, racing, not drafting
🔥 840 kcal/h ⚡ 16 MET
Grupa: Bicycling
Extremely intense stationary cycling
Stationary Cycling
Extremely intense stationary cycling
🔥 735 kcal/h ⚡ 14 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
Vigorous Effort
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
Resistance Training
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Lying Supine Dumbbell Curl
Strength Training
Lying Supine Dumbbell Curl
Lying High Bench Barbell Curl
Strength Training
Lying High Bench Barbell Curl
Lying Close-Grip Barbell Triceps Extension Behind The Head
Strength Training
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Press To Chin
Strength Training
Lying Close-Grip Barbell Triceps Press To Chin
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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