Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises

General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)

Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.

Stationary Rowing, 50 W, Light Load

Circuit Training, General (can be designed for specific fitness components)

Calisthenics (e.g., pushups, pullups, situps), heavy and vigorous

Rowing, Stationary Ergometer, General

Stationary Rowing, 150 W, Heavy Load

Stationary Rowing, 100 W, Medium Load

Stationary Rowing, 200 W, Very Heavy Load

Stationary Rowing, 250 W, Very Heavy Load

Slimnastics

Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General

Stretching, Hatha Yoga

Teaching Aerobic Exercise Class

Slow Jogging