Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises
low_intensity_exercise
general_fitness
moderate_mets
Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
288.75 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.