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Power yoga
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Power yoga
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Power yoga

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
Groups
conditioning_exercise
vigorous power yoga

Power yoga

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Physiological Impact

4%
Heart Rate Impact
5%
Muscle Load
4%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 210 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort
Vigorous Effort
Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.
Muscular Endurance
Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Yoga (Sun Salutation)
Yoga
Yoga (Sun Salutation)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Conditioning Exercise
Stretching, Hatha Yoga
Stretching
Stretching, Hatha Yoga
🔥 210 kcal/h ⚡ 4 MET
Grupa: Conditioning
Light video workout (e.g., yoga)
Stretching
Light video workout (e.g., yoga)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Yoga and balance exercises
Flexibility
Yoga and balance exercises
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Hatha yoga
Flexibility
Hatha yoga
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Conditioning Exercise
Sanding Floors with a Power Sander
Power
Sanding Floors with a Power Sander
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Lawn Mowing, Walk, Power Mower
Power
Lawn Mowing, Walk, Power Mower
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Yardwork
Shrubs or Trees Trimmed, Power Cultivator
Power
Shrubs or Trees Trimmed, Power Cultivator
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Yardwork
Forestry, Sawing Power
Power
Forestry, Sawing Power
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)
Power
Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)
Power
Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Occupation
Boating, Power, Passenger, Light
Power
Boating, Power, Passenger, Light
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Water Activities
Gardening with Heavy Power Tools, Tilling a Garden
Gardening
Gardening with Heavy Power Tools, Tilling a Garden
🔥 315 kcal/h ⚡ 6 MET
Grupa: Yardwork
Stationary Power Supply, 150 W, Medium Load
Stationary
Stationary Power Supply, 150 W, Medium Load
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Bicycling
Trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort
Moderate Effort
Trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Gardening with Heavy Power Tools, Tilling a Garden, Chainsaw
Gardening
Gardening with Heavy Power Tools, Tilling a Garden, Chainsaw
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Lawn And Garden
Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade
Heavy Tools
Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Boating, Power, Driving
Driving
Boating, Power, Driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
Golf, using power cart (Taylor Code 070)
Power
Golf, using power cart (Taylor Code 070)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Shovel, 10 to 15 lbs/minute, vigorous effort
Vigorous Effort
Shovel, 10 to 15 lbs/minute, vigorous effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Multiple Household Tasks All at Once, Vigorous Effort
Vigorous Effort
Multiple Household Tasks All at Once, Vigorous Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Home Activities
Handheld Snow Shovel, Vigorous Effort
Vigorous Effort
Handheld Snow Shovel, Vigorous Effort
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Lawn And Garden
Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)
Vigorous Effort
Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Occupation
Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort
Vigorous Effort
Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Chopping wood, splitting logs, vigorous effort
Vigorous Effort
Chopping wood, splitting logs, vigorous effort
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods
Vigorous Effort
Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
Vigorous Effort
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Farming, vigorous effort (e.g., baling hay, cleaning barn)
Vigorous Effort
Farming, vigorous effort (e.g., baling hay, cleaning barn)
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Occupation
Dietary Support

Fuel Your Performance

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Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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