Light video workout (e.g., yoga)
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
stretching
yoga
Light video workout (e.g., yoga)
Physiological Impact
2%
Heart Rate Impact
2%
Muscle Load
2%
Fatigue Level
1%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
120.75 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.