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Circuit Training, General (can be designed for specific fitness components)
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Circuit Training, General (can be designed for specific fitness components)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
conditioning
circuit_training

Circuit Training, General (can be designed for specific fitness components)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Circuit Training, Moderate Effort
Circuit Training
Circuit Training, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Conditioning Exercise
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
Circuit Training
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
Vigorous Effort
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
Moderate Effort
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Health Club Exercise, General (Taylor Code 160)
Health Club Exercise, General (Taylor Code 160)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Conditioning Exercise
CurvesTM Exercise Routines for Women
CurvesTM Exercise Routines for Women
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Stationary Rowing, 250 W, Very Heavy Load
Very Heavy Load
Stationary Rowing, 250 W, Very Heavy Load
🔥 682.5 kcal/h ⚡ 13 MET
Grupa: Conditioning
Teaching Aerobic Exercise Class
Aerobic Exercise
Teaching Aerobic Exercise Class
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Stretching, Hatha Yoga
Stretching
Stretching, Hatha Yoga
🔥 210 kcal/h ⚡ 4 MET
Grupa: Conditioning
Slimnastics
Physical Activity
Slimnastics
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
Moderate Effort
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Conditioning
Stationary Rowing, 200 W, Very Heavy Load
Very Heavy Load
Stationary Rowing, 200 W, Very Heavy Load
🔥 630 kcal/h ⚡ 12 MET
Grupa: Conditioning
Stationary Rowing, 50 W, Light Load
Stationary
Stationary Rowing, 50 W, Light Load
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning
Rowing, Stationary Ergometer, General
Stationary
Rowing, Stationary Ergometer, General
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Conditioning
Stationary Rowing, 100 W, Medium Load
Stationary
Stationary Rowing, 100 W, Medium Load
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning
Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.
Muscular Endurance
Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Stationary Rowing, 150 W, Heavy Load
Stationary
Stationary Rowing, 150 W, Heavy Load
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
Moderate Intensity
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Conditioning
Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises
Physical Activity
Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Conditioning
Calisthenics (e.g., pushups, pullups, situps), heavy and vigorous
Calisthenics
Calisthenics (e.g., pushups, pullups, situps), heavy and vigorous
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Breathing exercises (Nadi Shodhana)
Balance
Breathing exercises (Nadi Shodhana)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Conditioning Exercise
Power yoga
Vigorous
Power yoga
🔥 210 kcal/h ⚡ 4 MET
Grupa: Conditioning Exercise
Yoga (Sun Salutation)
Yoga
Yoga (Sun Salutation)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Conditioning Exercise
Vigorous Māori dance
Vigorous
Vigorous Māori dance
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Conditioning Exercise
Māori cultural dance
Coordination
Māori cultural dance
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Upper body workout on air bike (40 RPM)
Stationary
Upper body workout on air bike (40 RPM)
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Conditioning Exercise
Water aerobics
Strength Training
Water aerobics
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Light video workout (e.g., yoga)
Stretching
Light video workout (e.g., yoga)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
At-home video workout
Home Workout
At-home video workout
🔥 210 kcal/h ⚡ 4 MET
Grupa: Conditioning Exercise
Sitting in a whirlpool
Sitting in a whirlpool
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Conditioning Exercise
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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