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Stretching, Hatha Yoga
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Stretching, Hatha Yoga
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Stretching, Hatha Yoga

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
conditioning
stretching yoga

Stretching, Hatha Yoga

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 210 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Light video workout (e.g., yoga)
Stretching
Light video workout (e.g., yoga)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Yoga (Sun Salutation)
Yoga
Yoga (Sun Salutation)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Conditioning Exercise
Power yoga
Vigorous
Power yoga
🔥 210 kcal/h ⚡ 4 MET
Grupa: Conditioning Exercise
Yoga and balance exercises
Flexibility
Yoga and balance exercises
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Hatha yoga
Flexibility
Hatha yoga
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Conditioning Exercise
Gentle stretching
Flexibility
Gentle stretching
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
All Fours Quad Stretch
Stretching
All Fours Quad Stretch
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
Resistance Training
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Kneeling Forearm Stretch
Flexibility
Kneeling Forearm Stretch
Middle Back Stretch
Flexibility
Middle Back Stretch
Leg-Up Hamstring Stretch
Flexibility
Leg-Up Hamstring Stretch
On-Your-Back Quad Stretch
Flexibility
On-Your-Back Quad Stretch
On Your Side Quad Stretch
Flexibility
On Your Side Quad Stretch
Stationary Rowing, 50 W, Light Load
Stationary
Stationary Rowing, 50 W, Light Load
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning
Rowing, Stationary Ergometer, General
Stationary
Rowing, Stationary Ergometer, General
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Conditioning
Stationary Rowing, 150 W, Heavy Load
Stationary
Stationary Rowing, 150 W, Heavy Load
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning
Stationary Rowing, 100 W, Medium Load
Stationary
Stationary Rowing, 100 W, Medium Load
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning
Stationary Rowing, 200 W, Very Heavy Load
Very Heavy Load
Stationary Rowing, 200 W, Very Heavy Load
🔥 630 kcal/h ⚡ 12 MET
Grupa: Conditioning
Stationary Rowing, 250 W, Very Heavy Load
Very Heavy Load
Stationary Rowing, 250 W, Very Heavy Load
🔥 682.5 kcal/h ⚡ 13 MET
Grupa: Conditioning
Slimnastics
Physical Activity
Slimnastics
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Teaching Aerobic Exercise Class
Aerobic Exercise
Teaching Aerobic Exercise Class
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
Moderate Effort
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Conditioning
Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises
Physical Activity
Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Conditioning
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
Moderate Intensity
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Conditioning
Circuit Training, General (can be designed for specific fitness components)
Circuit Training
Circuit Training, General (can be designed for specific fitness components)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning
Calisthenics (e.g., pushups, pullups, situps), heavy and vigorous
Calisthenics
Calisthenics (e.g., pushups, pullups, situps), heavy and vigorous
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.
Muscular Endurance
Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Upper body workout on air bike (40 RPM)
Stationary
Upper body workout on air bike (40 RPM)
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Conditioning Exercise
Water aerobics
Strength Training
Water aerobics
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Sitting in a whirlpool
Sitting in a whirlpool
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Conditioning Exercise
Dietary Support

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Various social dance styles
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Intense/competitive ballroom dancing
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Ballroom dancing
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Anishinaabe Jingle dancing
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Caribbean dance
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