Selenium
Brazil nuts are exceptionally high in selenium (230 µg/100g). While not a classic allergen, excessive intake (>400 µg/day) can cause selenosis (nausea, hair loss, nerve damage). Rare but relevant for sensitive individuals.
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Selenium
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Selenium
Brazil nuts are exceptionally high in selenium (230 µg/100g). While not a classic allergen, excessive intake (>400 µg/day) can cause selenosis (nausea, hair loss, nerve damage). Rare but relevant for sensitive individuals.
Symptoms
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Selenium Toxicity (Selenosis)
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Gastrointestinal Distress
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Hair loss
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Nail Changes
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Fatigue
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Neurological symptoms
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Garlic Breath Odor
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Skin rash
Healing & Prevention
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Discontinue Selenium Intake
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Hydration
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Medical Consultation
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Balanced diet
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Monitor Symptoms
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Avoid High-Selenium Foods
