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Shallot (Spring Onion)
37
KCAL / 100g
1.4g
Protein
0.4g
Fat
6.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 1 µg |
| Protein | 1.4 g |
| Fiber | 1.7 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.5 g |
| Cholesterol | 1 mg |
| Sugar | 2.5 g |
| Zinc | 0.24 mg |
| Phosphorus | 14 mg |
| Carotene Alpha | 1 µg |
| Carotene Beta | 20 mg |
| Kcal | 32 kcal |
| KJ | 134 kJ |
| Folate | 34 µg |
| Fatty monounsaturated | 0.04 g |
| Fatty saturated | 0.11 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.17 g |
| Lutein | 1200 µg |
| Magnesium | 8 mg |
| Manganese | 0.17 mg |
| Copper | 0.06 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Ash | 0.7 g |
| Potassium | 121 mg |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Fat | 0.4 g |
| Calcium | 25 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 34 µg |
| Vitamin C (Ascorbic acid) | 6 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 64 µg |
| Water | 91 g |
| Carbohydrate | 6.9 g |
| Zeaxanthin | 200 µg |
| Iron | 0.5 mg |
