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Cereal Flakes (Cut)
328
KCAL / 100g
10.8g
Protein
3.2g
Fat
64g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 10.8 g |
| Total Protein | 10.8 g |
| Protein Plant | 10.8 g |
| Protein Animal | 1 g |
| Boron | 0.4 mg |
| Fiber | 6 g |
| Fiber insoluble | 4.2 g |
| Fiber soluble | 1.8 g |
| Chlorine | 34 mg |
| Chloride | 50 mg |
| Cholesterol | 1 mg |
| Chromium | 5 µg |
| Sugar | 1.5 g |
| Sugar added | 1 g |
| Zinc | 2.2 mg |
| Energy | 1465 kJ |
| Phosphorus | 280 mg |
| Fructose | 0.3 g |
| Glucose | 0.5 g |
| Glicemyc Index | 75 µg |
| Inulin | 0.5 g |
| Iodine | 2.3 µg |
| Calories | 350 kcal |
| Carotene Beta | 4 mg |
| Kcal | 350 kcal |
| KJ | 1465 kJ |
| Silica | 10 mg |
| Folate | 38.4 µg |
| Pantothenic acid | 0.71 mg |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.4 g |
| Lignin | 0.2 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 94 mg |
| Manganese | 1.2 mg |
| Copper | 0.2 mg |
| Molybdenum | 10 µg |
| Natron | 7.4 g |
| Nickel | 2 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 1.2 g |
| Ash | 1.6 g |
| Potassium | 300 mg |
| Sucrose | 0.7 g |
| Selenium | 12 µg |
| Sulfur | 110 mg |
| Starch | 58 g |
| Sodium | 300 mg |
| Salt | 0.75 g |
| Fat | 3.2 g |
| Saturated Fatty Acids | 0.6 g |
| Total Fat | 3.2 g |
| Calcium | 26 mg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.32 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.78 mg |
| Vitamin B5 (Pantothenic acid) | 0.71 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 38.4 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 1 mg |
| Vitamin K | 250 µg |
| Water | 12.9 g |
| Carbohydrate | 64 g |
| Carbohydrates other | 3.5 g |
| Total Carbohydrates | 64 g |
| Iron | 3.6 mg |