General • Medium
Low Carb chicken breast with curry and cauliflower
45 min
2 /
Portions
Ingredients - 10
Recipe preparation steps
1
Rinse chicken breast under cold water and cut into slices.Slice the carrots.Cut the cauliflower into small bite-sized pieces.Slice the onion.
2
Cook cauliflower in water until al dente.
3
Heat some olive oil in the pan and fry the chicken breast until golden brown.Add the carrots to the same pan and after a while the onion.Then add the coconut milk with the curry powder and paprika powder.Season with a pinch of salt and a pinch of pepper.
4
Remove the cauliflower from the water and add it to the pan.Mix lightly with the chicken and season with salt and pepper.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0.1 µg | 0.05 µg |
| 5-Formyltetrahydrofolic acid | 0.1 µg | 0.05 µg |
| 5-methyl tetrahydrofolate | 1.5 µg | 0.75 µg |
| Acidity | 0.1 g | 0.05 g |
| Alanine | 0.06 g | 0.03 g |
| Alcohol | 0.1 g | 0.05 g |
| Alpha Linolenic Acid | 0.15 g | 0.08 g |
| Alpha-Cryptoxanthin | 0.1 µg | 0.05 µg |
| Arachidonic Acid | 0.1 g | 0.05 g |
| Arginine | 0.12 g | 0.06 g |
| Ash | 7.35 g | 3.68 g |
| Asparagine | 0.12 g | 0.06 g |
| Aspartic acid | 0.18 g | 0.09 g |
| Beta-Cryptoxanthin | 0.7 µg | 0.35 µg |
| Beta-Glucan | 1.6 g | 0.8 g |
| Beta-carotene | 549.9 µg | 274.95 µg |
| Beta-sitostanol | 0.1 mg | 0.05 mg |
| Beta-sitosterol | 40.7 mg | 20.35 mg |
| Betaine | 2.88 mg | 1.44 mg |
| Bicarbonate | 0.1 mg | 0.05 mg |
| Boron | 1.2 mg | 0.6 mg |
| Brassicasterol | 0.1 mg | 0.05 mg |
| Bromine | 0.1 mg | 0.05 mg |
| Calcium | 180.77 mg | 90.39 mg |
| Calories | 32.5 kcal | 16.25 kcal |
| Campestanol | 0.1 mg | 0.05 mg |
| Campesterol | 0.1 g | 0.05 g |
| Carbohydrate | 46.7 g | 23.35 g |
| Carotene Alpha | 0.7 µg | 0.35 µg |
| Carotene Beta | 12440.6 mg | 6220.3 mg |
| Carotin Gamma | 0.1 µg | 0.05 µg |
| Chloride | 502.1 mg | 251.05 mg |
| Chlorine | 26.8 mg | 13.4 mg |
| Cholesterol | 150.53 mg | 75.26 mg |
| Chromium | 0.88 µg | 0.44 µg |
| Citric acid | 0.18 mg | 0.09 mg |
| Coal | 0.1 g | 0.05 g |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.1 g | 0.05 g |
| Copper | 0.5 mg | 0.25 mg |
| Cysteine | 0.02 g | 0.01 g |
| Cystine | 0.03 g | 0.02 g |
| Daidzein | 0.1 mg | 0.05 mg |
| Daidzin | 0.1 mg | 0.05 mg |
| Delta-5-avenasterol | 0.1 mg | 0.05 mg |
| Delta-7-Stigmastenol | 0.1 mg | 0.05 mg |
| Dietary Fiber | 5.32 g | 2.66 g |
| Energy | 136 kJ | 68 kJ |
| Epigallocatechin-3-Gallat | 0.1 mg | 0.05 mg |
| Ergosta-7,22-dien-3β-ol | 0.1 mg | 0.05 mg |
| Ergosta-7-enol | 0.1 mg | 0.05 mg |
| Ergosterol | 0.1 mg | 0.05 mg |
| Ergothionine | 0.1 mg | 0.05 mg |
| Erucic Acid | 0.1 g | 0.05 g |
| Fat | 171.65 g | 85.82 g |
| Fatty monounsaturated | 82.64 g | 41.32 g |
| Fatty polyunsaturated | 19.96 g | 9.98 g |
| Fatty saturated | 62.21 g | 31.11 g |
| Fatty trans | 6.8 g | 3.4 g |
| Fiber | 24.16 g | 12.08 g |
| Fiber insoluble | 14.78 g | 7.39 g |
| Fiber soluble | 7.52 g | 3.76 g |
| Fluoride | 0 mg | 0 mg |
| Folat | 5.6 µg | 2.8 µg |
| Folate | 305.3 µg | 152.65 µg |
| Fructose | 5.7 g | 2.85 g |
| Galactose | 4.5 g | 2.25 g |
| Genistein | 0.1 mg | 0.05 mg |
| Genistin | 0.1 mg | 0.05 mg |
| Glicemyc Index | 61.5 µg | 30.75 µg |
| Glucose | 5.6 g | 2.8 g |
| Glutamic acid | 0.25 g | 0.13 g |
| Glutamine | 0.16 g | 0.08 g |
| Glycine | 0.08 g | 0.04 g |
| Glycitin | 0.1 mg | 0.05 mg |
| Gondoic Acid | 0.1 g | 0.05 g |
| Histidine | 0.04 g | 0.02 g |
| Hydrogen | 0.1 g | 0.05 g |
| Hydroxyproline | 0.1 g | 0.05 g |
| Insoluble fiber | 7.92 g | 3.96 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 5.45 µg | 2.73 µg |
| Iron | 5.73 mg | 2.87 mg |
| Isoleucine | 0.07 g | 0.04 g |
| KJ | 7332.26 kJ | 3666.13 kJ |
| Kcal | 1750.79 kcal | 875.4 kcal |
| Lactose | 4.5 g | 2.25 g |
| Leucine | 0.11 g | 0.06 g |
| Lignin | 0.1 g | 0.05 g |
| Linoleic Acid | 2.13 g | 1.07 g |
| Lutein | 720.02 µg | 360.01 µg |
| Lutein + zeaxanthin | 410.62 mg | 205.31 mg |
| Lycopene | 0.25 µg | 0.13 µg |
| Lysine | 0.08 g | 0.04 g |
| Magnesium | 105.14 mg | 52.57 mg |
| Malic acid | 0.25 g | 0.13 g |
| Maltodextrins | 0.1 g | 0.05 g |
| Maltose | 0.1 g | 0.05 g |
| Manganese | 2.25 mg | 1.13 mg |
| Methionine | 0.02 g | 0.01 g |
| Molybdenum | 44 µg | 22 µg |
| Natron | 0.1 g | 0.05 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 0.1 mg | 0.05 mg |
| Nitrogen | 0.26 g | 0.13 g |
| Oleic Acid | 14.01 g | 7.01 g |
| Omega 3 | 1.89 g | 0.95 g |
| Omega 6 | 18.09 g | 9.05 g |
| Omega 9 | 0.62 g | 0.31 g |
| Oxalic acid | 77 mg | 38.5 mg |
| Oxygen | 0.1 g | 0.05 g |
| Palmitic Acid | 2.75 g | 1.38 g |
| Pantothenic acid | 0.11 mg | 0.06 mg |
| Phenylalanine | 0.07 g | 0.04 g |
| Phosphorus | 221.37 mg | 110.69 mg |
| Phytoene | 0.1 µg | 0.05 µg |
| Phytofluene | 0.1 µg | 0.05 µg |
| Phytosterols | 142.2 mg | 71.1 mg |
| Potassium | 1569.74 mg | 784.87 mg |
| Proline | 0.06 g | 0.03 g |
| Protein | 16.51 g | 8.26 g |
| Protein Animal | 0.52 g | 0.26 g |
| Protein Plant | 1.43 g | 0.72 g |
| Quinic acid | 0.12 g | 0.06 g |
| Raffinose | 0.1 g | 0.05 g |
| Retinol | 0.1 µg | 0.05 µg |
| Salt | 302.15 g | 151.08 g |
| Selenium | 7.35 µg | 3.68 µg |
| Serine | 0.07 g | 0.04 g |
| Silica | 0.1 mg | 0.05 mg |
| Simple Sugars | 0.28 g | 0.14 g |
| Sodium | 366.03 mg | 183.02 mg |
| Soluble fiber | 2.8 g | 1.4 g |
| Stachyose | 0.1 g | 0.05 g |
| Starch | 12.76 g | 6.38 g |
| Stearic Acid | 0.47 g | 0.24 g |
| Stigmastadiene | 0.1 mg | 0.05 mg |
| Stigmasterol | 0.1 g | 0.05 g |
| Sucrose | 3.94 g | 1.97 g |
| Sugar | 19.04 g | 9.52 g |
| Sugar Alcohols | 1.6 g | 0.8 g |
| Sugar added | 0.1 g | 0.05 g |
| Sulfur | 177.8 mg | 88.9 mg |
| Sulphate | 0.1 mg | 0.05 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Theobromine | 0.1 mg | 0.05 mg |
| Threonine | 0.06 g | 0.03 g |
| Tiamin | 0.02 mg | 0.01 mg |
| Tocopherol beta | 0.05 mg | 0.03 mg |
| Tocopherol gamma | 0.12 mg | 0.06 mg |
| Tocotrienol alpha | 0.02 mg | 0.01 mg |
| Tocotrienol beta | 0.1 mg | 0.05 mg |
| Total Carbohydrates | 19.98 g | 9.99 g |
| Total Fat | 1.36 g | 0.68 g |
| Total Protein | 2.83 g | 1.42 g |
| Total sugar alcohols | 1.6 g | 0.8 g |
| Tryptophan | 0.02 g | 0.01 g |
| Tyrosine | 0.04 g | 0.02 g |
| Valine | 0.08 g | 0.04 g |
| Verbascose | 0.1 g | 0.05 g |
| Vitamin A | 2590.11 µg | 1295.05 µg |
| Vitamin ARE | 0.1 µg | 0.05 µg |
| Vitamin B1 (Thiamin) | 0.8 mg | 0.4 mg |
| Vitamin B10 (PABA) | 0.1 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.46 µg | 0.23 µg |
| Vitamin B12 - added | 0.1 µg | 0.05 µg |
| Vitamin B13 (Orotic acid) | 0.1 mg | 0.05 mg |
| Vitamin B15 (Pangamic acid) | 0.1 mg | 0.05 mg |
| Vitamin B17 (Amygdalin) | 0.1 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.76 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 4.29 mg | 2.15 mg |
| Vitamin B4 (Choline) | 214.54 mg | 107.27 mg |
| Vitamin B5 (Pantothenic acid) | 3.5 mg | 1.75 mg |
| Vitamin B6 (Pyridoxine) | 1.18 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 2.78 mg | 1.39 mg |
| Vitamin B8 (Inositol) | 10 mg | 5 mg |
| Vitamin B9 (Folate) | 305.55 µg | 152.78 µg |
| Vitamin C (Ascorbic acid) | 316.46 mg | 158.23 mg |
| Vitamin D | 6.2 µg | 3.1 µg |
| Vitamin D2 | 0.1 µg | 0.05 µg |
| Vitamin D3 | 1.6 µg | 0.8 µg |
| Vitamin E | 9.93 mg | 4.97 mg |
| Vitamin K | 156.86 µg | 78.43 µg |
| Vitamin PP | 0.33 mg | 0.17 mg |
| Water | 595.11 g | 297.56 g |
| Witamine B8 (Inositol) | 5 mg | 2.5 mg |
| Zeaxanthin | 120.01 µg | 60.01 µg |
| Zinc | 2.16 mg | 1.08 mg |
