Składniki - 11
Przygotowanie przepisu
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 2.63 g | 0.33 g |
| Argentyna | 3.96 g | 0.5 g |
| Beta-glukany | 10.75 g | 1.34 g |
| Beta-kryptoksantyna | 0 µg | 0 µg |
| Beta-sitosterol | 169.8 mg | 21.23 mg |
| Białko | 60.28 g | 7.54 g |
| Białko | 3.72 g | 0.47 g |
| Bor | 150.8 mg | 18.85 mg |
| Błonnik | 34.71 g | 4.34 g |
| Błonnik nierozpuszczalne | 18.17 g | 2.27 g |
| Błonnik rozpuszczalny | 10.58 g | 1.32 g |
| Całkowity alkohol cukrowy | 4.05 g | 0.51 g |
| Chlor | 485.5 mg | 60.69 mg |
| Chlor | 366.45 mg | 45.81 mg |
| Cholesterol | 813.3 mg | 101.66 mg |
| Chrom | 19.5 µg | 2.44 µg |
| Cobalt | 3.05 µg | 0.38 µg |
| Cukier | 63.05 g | 7.88 g |
| Cukier dodany | 0.05 g | 0.01 g |
| Cukry alkoholowe | 4 g | 0.5 g |
| Cynk | 11.86 mg | 1.48 mg |
| Cysteina | 0.69 g | 0.09 g |
| Cysty | 0.38 g | 0.05 g |
| Fenyloalanina | 2.54 g | 0.32 g |
| Fitosterol | 315.8 mg | 39.48 mg |
| Fluor | 18.05 mg | 2.26 mg |
| Fosfor | 1604.63 mg | 200.58 mg |
| Fruktoza | 24.26 g | 3.03 g |
| Galaktyka | 1.5 g | 0.19 g |
| Glicyna | 1.92 g | 0.24 g |
| Glukoza | 21.51 g | 2.69 g |
| Glutamina | 0.36 g | 0.05 g |
| Histydyna | 1.09 g | 0.14 g |
| Index glikiemiczny | 185.05 µg | 23.13 µg |
| Inuliny | 0.75 g | 0.09 g |
| Izoleucyna | 2.33 g | 0.29 g |
| Jod | 2.85 µg | 0.36 µg |
| Karotyna Beta | 33145.42 mg | 4143.18 mg |
| Kcal | 1809.86 kcal | 226.23 kcal |
| Kj | 7549.89 kJ | 943.74 kJ |
| Krzemionka | 75 mg | 9.38 mg |
| Kwas alfa-linolenowy | 2.01 g | 0.25 g |
| Kwas aspartyczny | 3.33 g | 0.42 g |
| Kwas cytrynowy | 0.2 mg | 0.03 mg |
| Kwas erukowy | 0.06 g | 0.01 g |
| Kwas foliowy | 181.28 µg | 22.66 µg |
| Kwas glutaminowy | 8.89 g | 1.11 g |
| Kwas kwinowy | 0.04 g | 0.01 g |
| Kwas linolowy | 4.19 g | 0.52 g |
| Kwas malinowy | 0.4 g | 0.05 g |
| Kwas oksalowy | 260 mg | 32.5 mg |
| Kwas oleinowy | 12.18 g | 1.52 g |
| Kwasy tłuszczowe jednonienasycone | 31.52 g | 3.94 g |
| Kwasy tłuszczowe nasycone | 14.43 g | 1.8 g |
| Kwasy tłuszczowe trans | 5.68 g | 0.71 g |
| Kwasy tłuszczowe wielonienasycone | 36.98 g | 4.62 g |
| Laktoza | 1.5 g | 0.19 g |
| Leucyna | 3.92 g | 0.49 g |
| Lizyna | 2.91 g | 0.36 g |
| Luteina + zeaxantyna | 1859.86 mg | 232.48 mg |
| Lykopenia | 0.4 µg | 0.05 µg |
| Magnez | 356.94 mg | 44.62 mg |
| Maltos | 0.15 g | 0.02 g |
| Mangan | 11.7 mg | 1.46 mg |
| Metionina | 1.18 g | 0.15 g |
| Miedź | 1.61 mg | 0.2 mg |
| Molybdenum | 48.05 µg | 6.01 µg |
| Nierozpuszczalne błonnik | 9.6 g | 1.2 g |
| Nitrogeny | 0.08 g | 0.01 g |
| Omega 3 | 7.73 g | 0.97 g |
| Omega 6 | 32.29 g | 4.04 g |
| Palmitic Acid | 0.12 g | 0.02 g |
| Popiół | 15.51 g | 1.94 g |
| Potas | 2357.01 mg | 294.63 mg |
| Prolina | 2.29 g | 0.29 g |
| Retinol | 609.28 µg | 76.16 µg |
| Rozpuszczalny błonnik | 4.8 g | 0.6 g |
| Sacharoza | 11.32 g | 1.42 g |
| Selen | 76.46 µg | 9.56 µg |
| Seryna | 2.88 g | 0.36 g |
| Siarka | 255 mg | 31.88 mg |
| Skrobia | 92.98 g | 11.62 g |
| Stearic Acid | 0.03 g | 0 g |
| Sód | 1248.65 mg | 156.08 mg |
| Sól | 1479.82 g | 184.98 g |
| Treonina | 1.97 g | 0.25 g |
| Tryptofan | 0.74 g | 0.09 g |
| Tyrozyna | 1.76 g | 0.22 g |
| Tłuszcz | 90.39 g | 11.3 g |
| Tłuszcz, całkowity | 0.96 g | 0.12 g |
| Tłuszcze jednonienasycone 18:1 c | 12.15 g | 1.52 g |
| Tłuszcze nasycone 16:0 | 0.76 g | 0.1 g |
| Tłuszcze nasycone 18:0 | 0.22 g | 0.03 g |
| Tłuszcze wielonienasycone 18:2 n-6 | 3.72 g | 0.47 g |
| Valina | 2.85 g | 0.36 g |
| Wapń | 709.35 mg | 88.67 mg |
| Witamina A | 7257.53 µg | 907.19 µg |
| Witamina B1 (Tiamina) | 1.33 mg | 0.17 mg |
| Witamina B12 (Cobalaminy) | 5.13 µg | 0.64 µg |
| Witamina B2 (Ryboflawina) | 1.8 mg | 0.23 mg |
| Witamina B3 (Niacyna) | 4.3 mg | 0.54 mg |
| Witamina B4 (Cholina) | 693.15 mg | 86.64 mg |
| Witamina B5 (Kwas pantotenowy) | 5.99 mg | 0.75 mg |
| Witamina B6 (Pyridoxyna) | 1.53 mg | 0.19 mg |
| Witamina B7 (Biotyna) | 4.74 mg | 0.59 mg |
| Witamina B9 (Kwas foliowy) | 184.35 µg | 23.04 µg |
| Witamina C (Kwas askorbinowy) | 19.48 mg | 2.44 mg |
| Witamina D | 9.91 µg | 1.24 µg |
| Witamina D3 | 7.81 µg | 0.98 µg |
| Witamina E | 14.06 mg | 1.76 mg |
| Witamina K | 77.15 µg | 9.64 µg |
| Woda | 541.33 g | 67.67 g |
| Węglowodany | 197.42 g | 24.68 g |
| Węglowodany, całkowite | 38.4 g | 4.8 g |
| Żelazo | 15.22 mg | 1.9 mg |
| β-Karoten | 22.6 µg | 2.82 µg |
