General • Easy
Chocolate banana omelette
10 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Chop the chocolate into very small pieces.
2
Break the eggs into a bowl and mix with the cocoa.
3
Heat a pan.Drop a little olive oil and immediately pour the eggs into the pan.
4
When the omelette is hot, transfer it to a plate and immediately sprinkle with a piece of chocolate. Cut the banana into strips and also place on the omelette.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.92 g | 0.92 g |
| Alpha Linolenic Acid | 0.14 g | 0.14 g |
| Arginine | 1.22 g | 1.22 g |
| Ash | 2.8 g | 2.8 g |
| Aspartic acid | 1.84 g | 1.84 g |
| Beta-carotene | 1.53 µg | 1.53 µg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Calcium | 100.84 mg | 100.84 mg |
| Carbohydrate | 26.8 g | 26.8 g |
| Carotene Beta | 20.8 mg | 20.8 mg |
| Chloride | 20 mg | 20 mg |
| Chlorine | 244.8 mg | 244.8 mg |
| Cholesterol | 551.99 mg | 551.99 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Copper | 15.68 mg | 15.68 mg |
| Cysteine | 0.46 g | 0.46 g |
| Fat | 28.87 g | 28.87 g |
| Fatty monounsaturated | 14.84 g | 14.84 g |
| Fatty polyunsaturated | 3.39 g | 3.39 g |
| Fatty saturated | 8.53 g | 8.53 g |
| Fatty trans | 0.18 g | 0.18 g |
| Fiber | 3.42 g | 3.42 g |
| Fiber insoluble | 1.21 g | 1.21 g |
| Fiber soluble | 0.58 g | 0.58 g |
| Folate | 0.88 µg | 0.88 µg |
| Fructose | 5.62 g | 5.62 g |
| Galactose | 0.01 g | 0.01 g |
| Glicemyc Index | 41.8 µg | 41.8 µg |
| Glucose | 4.64 g | 4.64 g |
| Glutamic acid | 2.45 g | 2.45 g |
| Glycine | 0.61 g | 0.61 g |
| Histidine | 12.46 g | 12.46 g |
| Iron | 3.75 mg | 3.75 mg |
| Isoleucine | 23.47 g | 23.47 g |
| KJ | 1899.05 kJ | 1899.05 kJ |
| Kcal | 453.79 kcal | 453.79 kcal |
| Lactose | 1.55 g | 1.55 g |
| Leucine | 41.68 g | 41.68 g |
| Linoleic Acid | 2.82 g | 2.82 g |
| Lutein + zeaxanthin | 18.21 mg | 18.21 mg |
| Lysine | 30.98 g | 30.98 g |
| Magnesium | 79.06 mg | 79.06 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 0.57 mg | 0.57 mg |
| Methionine | 7.01 g | 7.01 g |
| Molybdenum | 1.5 µg | 1.5 µg |
| Oleic Acid | 13.23 g | 13.23 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 3.15 g | 3.15 g |
| Palmitic Acid | 4.72 g | 4.72 g |
| Phenylalanine | 23.32 g | 23.32 g |
| Phosphorus | 381.04 mg | 381.04 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 662.42 mg | 662.42 mg |
| Proline | 0.77 g | 0.77 g |
| Protein | 21.48 g | 21.48 g |
| Protein Animal | 19.18 g | 19.18 g |
| Protein Plant | 2.44 g | 2.44 g |
| Retinol | 413.1 µg | 413.1 µg |
| Salt | 0.55 g | 0.55 g |
| Selenium | 47.69 µg | 47.69 µg |
| Serine | 1.22 g | 1.22 g |
| Sodium | 217.8 mg | 217.8 mg |
| Starch | 4.86 g | 4.86 g |
| Stearic Acid | 1.3 g | 1.3 g |
| Sucrose | 8.71 g | 8.71 g |
| Sugar | 16.73 g | 16.73 g |
| Sulfur | 11 mg | 11 mg |
| Theobromine | 164 mg | 164 mg |
| Threonine | 22.37 g | 22.37 g |
| Total sugar alcohols | 0.05 g | 0.05 g |
| Tryptophan | 9.11 g | 9.11 g |
| Tyrosine | 0.77 g | 0.77 g |
| Valine | 31.47 g | 31.47 g |
| Vitamin A | 420.02 µg | 420.02 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 2.57 µg | 2.57 µg |
| Vitamin B2 (Riboflavin) | 0.88 mg | 0.88 mg |
| Vitamin B3 (Niacin) | 0.77 mg | 0.77 mg |
| Vitamin B4 (Choline) | 448.29 mg | 448.29 mg |
| Vitamin B5 (Pantothenic acid) | 2.16 mg | 2.16 mg |
| Vitamin B6 (Pyridoxine) | 0.57 mg | 0.57 mg |
| Vitamin B7 (Biotin) | 0.25 mg | 0.25 mg |
| Vitamin B9 (Folate) | 89.76 µg | 89.76 µg |
| Vitamin C (Ascorbic acid) | 7.33 mg | 7.33 mg |
| Vitamin D | 3.17 µg | 3.17 µg |
| Vitamin D3 | 3.06 µg | 3.06 µg |
| Vitamin E | 2.58 mg | 2.58 mg |
| Vitamin K | 7.48 µg | 7.48 µg |
| Water | 175.98 g | 175.98 g |
| Zinc | 2.64 mg | 2.64 mg |
